Snack Break: Top 2 ways we’ve changed our minds about goal setting

It's that time of year again, where the entire internet is yelling at you to do better in the New Year. In the spirit of improvement, we want to share a few things we've learned in our own goal setting ventures.  If you're ready to hear the tea on how we've changed our approaches to setting goals, you'll want to listen in.  Don't forget to sign up for Protein Pals! You can register here to join in on this fun, two week accountability group to help you improve your nutrition. If the combination of both training and nutrition goals sounds enticing to you, then check out Breakthrough, our signature 12 week group program. Early bird enrollment starts January 27, 2023. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to plugtoneaudio.com to learn more. Sources mentioned: @karinnordinphd on instagram

Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582. https://doi.org/10.1287/mnsc.2014.1901