Snack Break: The Skill Work Your Training is Missing

You might think you're doing this, but there's a good chance you actually aren't. What are we talking about? Deliberate practice. In this episode we discuss how to shift your mindset from a performance to a practice focus to learn more and become a better rock climber. While both are valuable ways to frame your climbing sessions, many climbers spend too much time focused on performing and not enough time focused on honing and acquiring new skills. But that ends today, because you're about to get the 411 on improving your approach to skill practice. And if improving your climbing skills has you excited, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can learn more about these programs at www.goodsprayclimbing.com/store.

Whether you’re training this summer or going all out on projects, your nutrition shouldn’t be what holds you back. Apply to work with Caitlin this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. Link: https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source

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The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

Also, if you're looking for in-person coaching in the Salt Lake area - I highly recommend reaching out to Nate Drolet. Reach out to Nate via email at [email protected].