SNACK BREAK: Mastering High Feet + Pistol Squat Moves - podcast episode cover

SNACK BREAK: Mastering High Feet + Pistol Squat Moves

Jan 11, 202437 minEp. 88
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Episode description

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES:

1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact

2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com

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SNACK BREAK: Mastering High Feet + Pistol Squat Moves | The Average Climber Podcast - Listen or read transcript on Metacast