SNACK BREAK: How to climb more dynamically (and stop climbing like a sloth all the time)

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place?

If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP.

IMPORTANT LINKS + RESOURCES: 

1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact

2. Movement drills: 
Sloth Monkeys - https://youtu.be/7697iIYV1uU

3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here

4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist

5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover

6. Learn about Good Spray Programs! 

7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

8. Learn more about Plug Tone Audio: www.plugtoneaudio.com