SNACK BREAK: Busting our top 3 snacking myths

It's high time for some more myth busting and in this episode we're breaking down three common misconceptions about SNACKING. Is snacking good? Bad? Should we stop doing it? We'll answer all that in more in this Snack Break. 

In other news, we have something pretty SWEET to tell you about. As of today, February 23, the Breakthrough Kickstart Bundle is on sale! Inside of the kick start bundle you'll receive 1:1 guidance for both your training and nutrition, as well as your very own self-guided training plan to follow. The best part? This bundle is being offered at a steep discount. Move quick, this bundle is only available for the next 48 hours. You can grab your kickstart bundle over at www.goodsprayclimbing.com/store Only 10 spots are available. Grab one before it's gone! Looking to support the podcast in other ways? You can subscribe for $8/month over on our Patreon. This podcast is a part of the Plug Tone Audio Collective, go to www.plugtoneaudio.com to learn more.