SENDTEMBER EP 4: "Hold the rope"

🚨 SPECIAL RELEASE 🚨 LAUREN HERE:

Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 4. This series is meant to be listened to IN ORDER. So go back to episode 1!
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In the final episode of this series, we're getting practical. I'm taking you through the top four mistakes climbers make on short, weekend climbing trips. This episode is all about maximizing your time outside. We're talking onsight tactics, improving your weekend schedule and more. 

RESOURCES:
Second Try Sending

LINKS:
1. Apply for 1:1 coaching! 

2. Join the wait list for The Crew!

FOR ALL THINGS NUTRITION + CAITLIN:
Play nutrition bingo
All of Caitlin's links here!