Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!
Episode description
Today we have a big, bad listener Q&A episode covering topics like:
- how to start from square one when it comes to fear management
- what to do if you're always starving when you climb outside
- the deal with caloric deficits + climbing training
- how to get an effective route session done in 90 minutes or less
- preventing burnout
and MORE. Thanks to all who submitted their questions, we appreciate you!
Register now for THE CREW!
Resources mentioned:
1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching
2. Up down ups by Power Company Climbing
CAITLIN LINKS:
1. Join Caitlin's Newsletter for April Hydration Bingo!
LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course
Additional Links:
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https://www.goodsprayclimbing.com/contact
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