Nutrition Q&A: Collagen, Creatine, and How long to "bulk"
Episode description
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation MEGA BETA BAG: www.getmegabeta.com
IMPORTANT LINKS + RESOURCES:
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2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track
5. Work with Caitlin www.caitlinholmes.com 6. Work with Lauren www.goodsprayclimbing.com
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
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