How to do a Sunday training reset, "Planning is HOT"

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you

- feel less stressed about fitting your training into your life - get more training sessions done (and have them be more focused and effective) - be organized so that spontaneity feels FUN and not stressful Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.

Join Lauren's 1:1 Waitlist www.goodsprayclimbing.com/custom-plan-wait-list

Join Caitlin's 1:1 Waitlist https://mailchi.mp/caitlinholmes/d6dqvuvttt Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)  Learn more about Lauren's coach, Jimena Learn more about Body Brain Alliance *these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!