How to bust the V4 Plateau - podcast episode cover

How to bust the V4 Plateau

Jun 13, 202433 minEp. 110
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Episode description

If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you. Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on.  RESOURCES: 

Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

 

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

 

How to bust the V4 Plateau | The Average Climber Podcast - Listen or read transcript on Metacast