How to bust the V4 Plateau
Episode description
If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you.
Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on.
RESOURCES:
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1. Send Lauren an email and get a sticker for submitting a podcast review!
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