The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast•theaverageclimberpodcast.podbean.com

A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.

Follow on

Episodes

Episode 3: Sturdy Ice Cream & Dismantling Diet Culture

On this week's episode of The Average Climber Podcast, we excavate the sweet little lies we've all been fed for years - neigh, decades about food and nutrition. Whether you categorize foods as “good” vs. “bad” or feel downright guilty about some of your food choices, we are right there with you! Join us as we ditch diet culture and set the record straight. TW: This episode briefly discusses disordered eating and eating disorders. Here’s the EWG's Dirty Dozen reference mentioned during the episod...

Feb 17, 2022•49 min•Ep. 4

Episode 2: Basics B*tch,The Fundamentals of Climbing Training You Need to Understand

On this week's episode of The Average Climber Podcast, we're putting the FUN in fundamentals. Join us as we walk you through the basics of climbing training - and stop for a quick detour to the Wild, Wild West. Get ready to learn about exercise science, and have a couple of chuckles along the way. Additionally, we are excited to let you know that our signature group program, Breakthrough, is officially open for enrollment! Breakthrough is a 12 week group program designed to holistically improve ...

Feb 03, 2022•49 min•Ep. 3

Episode 1: KISS KISS BANG BANG, our top 10 ways to simplify your training and nutrition

In our first full length episode, we are putting our collective noggins together to bring you our top tips for simplifying and streamlining both your training and your nutrition. Making things complicated is easy. Making things simple and effective? Much more difficult. But don't worry, we've got your back. Strap in and get ready for a highly actionable episode. And if you got value out of this, you are going to LOVE our 6 Day Mini Course for performance optimization. You can get access to this ...

Jan 20, 2022•49 min•Ep. 2

Episode 0: An Above Average Introduction

Welcome to our inaugural episode. For this one, we're keeping things short and sweet, discussing: what an average climber is who this podcast is for why we're making this podcast in the first place It's only the beginning, folks. Get excited for what is to come. The Average Climber Podcast is a proud member of the Plug Tone Audio Network

Dec 16, 2021•5 min•Ep. 1

← Prev

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast