Episode 53: Know the difference between sports nutrition and basic nutrition, “carbs are king”
Episode description
Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered.
In this episode we're diving into
✅ the difference between basic and sports nutrition (and why you should care)
✅ pitfalls climbers make when over-prioritizing sports nutrition
✅ low hanging fruit in your nutrition (Spoiler: it can be easy to fix!)
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