Episode 46: ”the 30 day rule”, acquiring new skills outside and in the gym with Karly Rager

There's a good chance there's a type of climbing you refer to as an "anti-style".Whether it's slopers, steeps, slabs, or crimps - we'd bet there's a certain type of climbing that feels especially hard for you. So how do you go from "anti-style" to "I own this style"? And how long is that going to take?  We're diving into that question on this episode with guest Karly Rager of Project Direct Coaching.  IMPORTANT RESOURCES + LINKS: 

1. Info about climbing in El Salto and Rodellar https://www.thecrag.com/en/climbing/mexico/el-salto https://www.thecrag.com/en/climbing/spain/rodellar 2. Learn more about Project Direct + working with Karly www.projectdirectcoaching.com 3. Get to know more about Plug Tone  www.plugtoneaudio.com 4. Get a sticker for your podcast review! www.goodsprayclimbing.com/contact

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