Ep. 84: The Rules you Can Break in your Training and Nutrition
Oct 30, 2025•1 hr 9 min•Ep. 170
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Episode description
Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. From performance seasons, to food morality, and when to do what training sessions - if you get worried about doing things "right", this episode is about to bring you some serious relief.
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LINKS:
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Book an Intro Call with Caitlin!
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