ep 81. Weekend Warrior Survival Guide - part 2. - podcast episode cover

ep 81. Weekend Warrior Survival Guide - part 2.

Sep 18, 202545 minEp. 164
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Episode description

Welcome to part 2 of the weekend warrior survival guide. We're bringing you more nutrition planning tips that will blow your mind AND discussing the trap of "fun". 

RESOURCES: 
How to set climbing trip goals without losing your mind!
https://youtu.be/2PSfLEgiBlE

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