ep. 80: The Weekend Warrior's Survival Guide - part 1

THE BITCHES ARE BACK. 🎉

We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we want you to be ready.

In part 1 of our weekend warrior's survival guide, we're teaching you...

> what you CAN train last-minute vs. what you can't
> changing the way you view your nutrition on a weekend climbing trip (your mind will be BLOWN) 
> the *smart* way to flip the switch from indoor mode to your weekend warrior era

And so much more.

LINKS: 

JOIN THE CREW
www.goodsprayclimbing.com/the-crew

last day to enroll for September is 9/7!

Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup

APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov

GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7