Ep 66: What you THINK is your problem vs. what actually is - podcast episode cover

Ep 66: What you THINK is your problem vs. what actually is

Oct 24, 20241 hr 24 minEp. 126
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Episode description

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.

 

LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's newsletter for a chance at FREE COACHING! 3. Sign up here to receive the special edition, private podcast for Sport Climbers! 4. Get the Fast Track Movement Course for FREE! CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching  https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

 

Additional Links: VELOCITY PULLS EXPLANATION https://www.youtube.com/watch?v=AuKYiD0_PZg&t=191s Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 66: What you THINK is your problem vs. what actually is | The Average Climber Podcast - Listen or read transcript on Metacast