Ep 55: What climbers get wrong about power

The Average Climber Podcast

May 08, 2024•1 hr 19 min•Ep. 101

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you. MEGA BETA BAG: www.getmegabeta.com RESOURCES Limit Bouldering Mini Course Part 1: https://youtu.be/jIgYioCQ4pc Part 2: https://youtu.be/GZv959SOmbI Part 3: https://youtu.be/r3Jhirhd7bc Fast Track Movement Course www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact

2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map

3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook

4. Work with Caitlin www.caitlinholmes.com 5. Work with Lauren www.goodsprayclimbing.com

6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

7. Learn more about Plug Tone Audio: www.plugtoneaudio.com

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast