Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast
Episode description
This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss:
- Why changing body composition doesn't always mean weight loss
- The long-term and short-term risks of being undernourished as an athlete.
- What BMI really means, and why we should throw it out the window.
- Why bodyweight really isn’t a metric for climbing performance.
Learn more about Kris + the Power Company team at powercompanyclimbing.com Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now Join Lauren's 1:1 Waitlist www.goodsprayclimbing.com/custom-plan-wait-list Get the free ROCK MAP course now!
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