🌟 Dive into the power of #SomaticHealing with MarBeth Dunn on this week's episode of The Autoimmune Hour! Discover the magic of healing beyond the physical. Tune in now! 🎧💚 #HealingJourney #AwakenTheHealerWithin Get ready for an enlightening and soul-nourishing episode as Sharon sits down with the radiant MarBeth Dunn, author of Awaken the Healer Within. MarBeth introduces the transformative world of somatic healing—where your body’s symptoms are more than signals... they’re sacred whispers f...
Jul 05, 2025•47 min
The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/ In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator. Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her...
Jun 29, 2025•45 min
Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care. In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to st...
May 13, 2025•44 min
A Deep Dive Into the Social Struggles of Living with Life-Changing Conditions In this episode of the Autoimmune Hour, host Sharon Sayler welcomes Dan Janal to discuss a refreshing perspective on chronic illnesses, particularly cancer. Dan, who has experienced the challenges of a rare, incurable form of blood cancer, shares his journey of moving beyond the label of a cancer survivor or warrior. He reframes his story from one of mere survival to thriving despite his diagnosis. They cover a range o...
Apr 21, 2025•51 min
In this enlightening episode of The Autoimmune Hour, host Sharon Sayler welcomes naturopathic digestive disease expert Dr. Ilana Gurevich. Dive deep into the fascinating connections between the gut microbiome and autoimmune health, discover how your gut could actually be your 'first brain,' and learn about the emerging field of psychobiotics, and more... Dr. Gurevich shares her holistic approaches to treating digestive issues, along with practical tips for maintaining a healthy microbiome throug...
Apr 08, 2025•47 min
Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears! 🐻🔍 Join Dr. Jenny & me for a no-BS journey to wellness! #HealingHumor Join Sharon Sayler on the Autoimmune Hour as she welcomes back the incredible Dr. Jenny Tufenkian, a renowned naturopath with over two decades of experience in treating chronic illnesses. In this eye-opening episode, Dr. Jenny dives into her upcoming groundbreaking summit: the Brain Fog, Chronic Fatigue, Lo...
Mar 30, 2025•47 min
"Chaos is chaos, and you're NOT crazy! 🧠 Let's break down how to cope with collective stress and start the journey toward inner peace. #CollectiveStress #InnerPeaceJourney" Welcome back to the Autoimmune Hour! 🎉 Sharon Sayler is thrilled to host Dr. Charryse Johnson, author of 'Expired Mindsets: Releasing Patterns That No Longer Serve You.' In this episode, they dive deep into managing collective stress, mindfulness, and maintaining sanity amid chaos. Dr. Charryse shares practical tips for man...
Feb 15, 2025•46 min
Join us this week as we explore the profound realms of healing, consciousness, and spirituality alongside Dr. Karen Kan G. Discover the transformative potential of unique sensitivity and learn practical techniques to harmonize with divine wisdom and activate higher vibrational healing frequencies. Dr. Kan draws from her bestselling books and award-winning documentary, 'The Inside Effects,' offering profound insights while guiding Sharon through an enlightening live demonstration of TOLPAKAN™ Hea...
Feb 04, 2025•54 min
Declutter & De-stress: Life-Changing Tips with Sharon McRill Join us for the latest episode of the Autoimmune Hour, where Sharon Sayler welcomes the incredible Sharon McRill from The Betty Brigade! Learn how to tackle post-holiday clutter, delegate tasks, and set boundaries for a stress-free life. Discover the secrets behind maintaining your home and getting organized, all while maintaining your sanity. Don't miss out on practical tips and fun anecdotes that will inspire you to take control ...
Jan 12, 2025•49 min
Think caregiving is a one-way street? ❤️ Discover how Julie and Adam’s ‘care partner’ approach changes the game of real living! #RelationshipGoals #AutoimmuneHour Join Sharon Sayler on the Autoimmune Hour as she welcomes Julie Stamm and Adam Romsdahl to share their heartfelt journey from surviving to thriving with Julie’s multiple sclerosis diagnosis. We’ll explore how Julie turned her diagnosis into a mission of advocacy, writing, and community support and how her love and work partnership with...
Dec 12, 2024•46 min
Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now! 🤯 #TalkToOurself #AutoimmuneHour #HabitCheck #AhaMoments #DespairToAction Host Sharon Sayler and guest Sarah Peyton explore how individuals can choose to respond to different life events, mainly focusing on disappointment, grief, and self-blame. They highlight the brain's responses to societal pressures and negative emotions. Sarah shares insights on coping with grief, verbal abuse, and "alarmed aloneness...
Nov 11, 2024•55 min•Ep. 498
Craving a good night's sleep like chocolate at 3 AM? 🍫 Find out how sleep hygiene can be your ticket to restful nights and energetic days on the Autoimmune Hour! #SnoozeNews #EnergyBooster Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and 'sleep hygiene' on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to impr...
Oct 12, 2024•49 min•Ep. 497
Have you ever wondered if you REALLY need to peel those carrots? 🥕 Tune in to find out the truth about fruits, veggies, and the magic of blenders with Dr. Dana Cohen! 🎤 #BlendItBetter #HealthTips #AutoimmuneHour Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/DrDana_2024 Join Sharon Sayler on The Autoimmune Hour for a special episode with the unique perspective of renowned author and integrative medicine specialist Dr. Dana Cohen! D...
Sep 27, 2024•50 min•Ep. 496
Join Host Sharon Sayler for a deep dive into Keith Leon S’ fascinating survivor-to-thriver story, including his experiences growing up with a manic-depressive mother, his life-changing encounters with angels, and the wisdom behind his book, ‘Walking With My Angels: A True Story.’ Discover Keith’s unique tips on manifesting dreams, writing with a purpose, and achieving healing from chronic pain. Plus, learn about his new film, ‘The Inside Effects: How the Body Heals Itself.’ Don’t miss this uplif...
Sep 20, 2024•53 min•Ep. 495
Have you ever picked up on someone’s bad mood faster than WiFi? Are you someone who is highly influenced by the energy and emotions of those around you? In this fascinating episode of the Autoimmune Hour, host Sharon Sayler invites Sharon Carne from the Sound Wellness Institute to talk about an exciting new class on highly sensitive people and energetic boundaries. You will learn about what makes someone a highly sensitive person, how to establish and maintain energetic boundaries and get practi...
Sep 13, 2024•57 min•Ep. 494
Discover a unique approach to whole-body healing with Dr. Jenny Tufenkian on the Autoimmune Hour! Share this link with your family and friends: www.UnderstandingAutoimmune.com/MindBodyHealing_2024 While healing means many things to many people, Dr. Jenny Tufenkian, a naturopathic physician, reveals a novel method that harnesses the power of our limbic brain for recovery and healing. In this episode, she delves into the intricate nature of healing, emphasizing the interconnected roles of our phys...
Aug 30, 2024•52 min•Ep. 492
Share this link with family and friends: www.UnderstandingAutoimmune.com/Lisa_2024 Do our bodies listen to our emotions? Discover the powerful connection between mind and body through insights from Lisa Warner. Join host Sharon Sayler on The Autoimmune Hour as she interviews Lisa Warner, an award-winning international best-selling author and featured expert in the documentary ‘The Inside Effects: How the Body Heals Itself.’ Lisa shares her riveting journey of self-healing from cancer through shi...
Aug 24, 2024•55 min•Ep. 491
What happens when your corporate dreams shatter due to illness? Well, Marcus Bird turned his crisis into a mystical quest and found wellness. Join Host Sharon Sayler as she welcomes Marcus Bird, a creator, channeler, and coach, with an incredible story of transformation. Once a corporate high-flyer, Marcus was struck by chronic fatigue syndrome, which turned his life upside down. His journey from despair to a thriving healer is a testament to the power of resilience and determination and from a ...
Aug 16, 2024•54 min•Ep. 490
Ready to explore the world even with an autoimmune? 🌍 Join me on this week’s ‘solo’ episode of The Autoimmune Hour as I share my ultimate travel hacks! ✈️✨ Share this link with family and friends: www.UnderstandingAutoimmune.com/Travel_2024 TravelTips #AutoimmuneWarrior #ThriverModeJoin me, Sharon Sayler, from UnderstandingAutoimmune.com, for a solo adventure in traveling tips tailored to those with chronic illness or autoimmune conditions. It’s a free-flowing ‘thought experiment” on essential ...
Aug 02, 2024•44 min•Ep. 488
Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024 “We are what we eat, but most of us don’t know what we are eating;” after reading that quote from this week’s guest, I knew we had to learn more... Join me, Sharon Sayler, host of the Autoimmune Hour as we dive deep into the hidden dangers of MSG with biochemist Dr. Katherine Reid. Discover the shocking truth about how MSG and ultra-processed foods contribute to America’s (darn I say the world's) health cris...
Jul 26, 2024•49 min•Ep. 487
Share this link with your family and friends: www.UnderstandingAutoimmune.com/Intuition_2024 Ever wondered if your dreams are trying to tell you something? Or is that your inner voice trying to tell you something? Join Sharon Sayler on the Autoimmune Hour as she welcomes back intuitive expert Bev Martin. Explore how our intuition communicates, the power of dreams, and remarkable stories of intuition and symbolic dreaming. This episode delves into practical ways to understand and trust your inner...
Jul 19, 2024•52 min•Ep. 486
Share this link with family and friends: www.UnderstandingAutoimmune.com/Top10_2024 Join Sharon Sayler on the 10th anniversary of her autoimmune diagnosis as she shares her top 10 tips for recovering from autoimmune conditions. Drawing from her extensive experience hosting The Autoimmune Hour with insights from 485 episodes, Sharon dives into self-understanding, advocating for your health, exploring alternative therapies, building a solid support network, and much more. Take advantage of these e...
Jul 05, 2024•49 min•Ep. 485
Join Sharon Sayler host of Autoimmune Hour as she welcomes back VJ Hamilton, a registered nutritionist, expert in autoimmune diseases, and an autoimmune thriver. They will delve into the intriguing topic of Candida - a common yeast that can cause a wide variety of health issues when it overgrows. VJ will share her extensive insights on Candida, including how it may be linked to various symptoms you might overlook. From sugar cravings to itchy skin, discover the hidden signs and lifestyle changes...
Jun 28, 2024•58 min•Ep. 484
Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024 Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to tran...
Jun 21, 2024•57 min•Ep. 483
Join us as host Sharon Sayler and Micaela Giles, co-founder of Origins Collaborative Care, delve into the interconnected concepts of the ‘Original Insult,’ the 'Evolved Nest,' and the importance of community and reconnecting with ourselves. They explore the profound effect that reconnecting with our self and community has on calming our autonomic nervous system and promoting autoimmune recovery. Micaela also shares the impact of relational threats, coping mechanisms, and cultural departures from...
Jun 07, 2024•58 min•Ep. 482
In an intriguing episode of The Autoimmune Hour, we had the pleasure of speaking with Amanda Mittman, the founder of Happy Valley Nutrition. Amanda's philosophy is captivating: she shares, "Many of us have had our views warped by the healthcare industry, diet culture, the patriarchy, capitalism... and we've lost all sense of what our body should be." Host Sharon Sayler and Amanda discuss intuitive eating, body positivity, and maintaining mental health while navigating food sensitivities and a ch...
May 24, 2024•52 min•Ep. 480
In recognition of Fibromyalgia Awareness Month, the latest episode of the Autoimmune Hour features host Sharon Sayler and guest Kristal Kent, an army veteran and fibromyalgia advocate. Kristal shares her self-advocacy journey and emphasizes the importance of raising awareness for invisible illnesses. She discusses how her personal experience with fibromyalgia led her to become an advocate for legislative and social media attention. Kristal also highlights • the need for more research and better ...
May 17, 2024•57 min•Ep. 479
In this insightful episode of The Autoimmune Hour, host Sharon Sayler welcomes back Bill C. Potts, a five-time cancer survivor tackling his sixth battle with the disease. Bill shares more of what he’s learned on his remarkable journey of resilience and determination, emphasizing the importance of physical conditioning, the power of community, and the impact of finding purpose in helping others. Just some of what Bill and Sharon chat about are: • Crushing the challenges of living immunocompromise...
May 03, 2024•35 sec•Ep. 478
Join host Sharon Sayler as she shares three of her most recent Aha Moments with enlightening chats on brain inflammation, autoimmune conditions, chronic illnesses, and ADHD. Dr. Jenny Tufenkian, a naturopathic physician, delves into chronic fatigue and the concept of brain inflammation, advocating for an empowered approach to health. Dr. Connie McReynolds discusses misconceptions and innovative treatments for ADHD, emphasizing the importance of neuroplasticity and brain training. And author Jenn...
Apr 26, 2024•52 min•Ep. 477
Have you ever noticed how much we tolerate without even realizing it? This week on The Autoimmune Hour, host Sharon Sayler explores with Bev Martin how identifying and overcoming tolerating behaviors or ‘this is good enough thinking’ can change our pursuit of health and wellness. They explore the challenges of control, the impact of language on our experiences, and how adopting a mindset of curiosity and potential can lead to profound changes in health and life satisfaction. Some of the key poin...
Apr 19, 2024•54 min•Ep. 476
