87. Talking Back to Fear
Nov 01, 2023•13 min
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Episode description
Discover how to start talking back to fear. I’m sharing why thought errors occur when we’re scared, giving you six examples of cognitive distortions that commonly come up for my clients when fear is taking over, and I’m sharing three simple, practical steps to start talking back to your fear instead of leaving it to run the show.
Get full show notes and more information here: https://theautismmomcoach.com/87
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