86. Processing Fear
Oct 25, 2023•28 min
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Episode description
This week, I'm joined by my former client, Anna, who is walking us through what it's like to process fear. Hear what’s bringing up fear for Anna right now and how I’m coaching her through it. I’m sharing why speed accelerates fear, how to find ventral vagal safety when you’re experiencing fear, and my favorite tool that you can lean on the next time fear comes up for you.
Get full show notes and more information here: https://theautismmomcoach.com/86
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