82. Creating Internal Safety: Nervous System 101
Sep 27, 2023•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me this week to learn the basics of polyvagal theory and your nervous system. Hear why creating internal safety is so important, the power that comes with being able to recognize your somatic experience, and how to get familiar with different nervous system responses so you can intentionally shift your experience of Autism parenting.
Get full show notes and more information here: https://theautismmomcoach.com/82
For the best experience, listen in Metacast app for iOS or Android