6. The Self-Coaching Model

Last week I introduced you to the Think-Feel-Act Cycle, which is at the very centre of The Self-Coaching Model. It’s a profoundly simple but effective tool we can use to transform our lives, and as promised, this week, I’m showing you how The Self-Coaching Model works so you can apply it in real time when you feel stressed, or your child is having a meltdown and everything feels like it’s crumbling around you.

Get full show notes and more information here: https://theautismmomcoach.com/6