28. The Comparison Trap
Sep 14, 2022•13 min
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Episode description
Have you ever found yourself comparing your life to the lives of your friends, family members, or even strangers on social media? You're not alone. This week, discover why our brains naturally go to a place of comparison, why it served humankind in the distant past, and why using comparison in unhelpful ways isn’t serving us now. I’m showing you how to see where you’re stuck into the Comparison Trap and how you can wriggle free if you fall into it.
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