19. What to Do After a Mommy Meltdown
Jul 13, 2022•25 min
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Episode description
Tune in this week to discover what to do after a mommy meltdown. I’m sharing the story of my own mommy meltdown, how I used the S.O.S. technique I shared last week to calm myself and decide on how I wanted to handle the situation, and I’m giving you a simple step-by-step framework to deal with the aftermath of your mommy meltdowns.
Get full show notes and more information here: https://theautismmomcoach.com/19
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