18. S.O.S. What to Do During a Mommy Meltdown
Jul 06, 2022•15 min
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Episode description
Tune in this week for my tips on what you can do during difficult moments to support yourself and manage your mommy meltdown. I'm also showing you how to make my S.O.S. technique (stop, observe, self-soothe) part of your daily self-care, so you can catch your meltdown before you and your child break down in line at the grocery store.
Get full show notes and more information here: https://theautismmomcoach.com/18
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