147. The "Friends" Formula
Dec 25, 2024•6 min
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Episode description
Learn how to step back from emotionally charged moments and view them from a more lighthearted, observer's perspective. This emotional distancing tactic, rooted in cognitive behavioral therapy, can help reduce stress, create space between you and the situation, and empower you to respond intentionally rather than react emotionally as an Autism parent.
Get full show notes, transcript, and more information here: https://theautismmomcoach.com/147
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