137. How to Stop Catastrophizing (MVP)
Oct 16, 2024•22 min
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Episode description
Learn how to rewire your brain, reduce your anxiety, and show up as a calmer, more effective parent. In this replay of one of my early podcast episodes, I dive deep into the cognitive distortion of catastrophizing. I explain what it is, why we do it, and why we mistakenly believe it's useful. Most importantly, I share practical strategies to interrupt the catastrophizing loop when you find yourself in it.
Get full show notes, transcript, and more information here: https://theautismmomcoach.com/137
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