133. Meltdown Hangover Helpers
Sep 18, 2024•21 min
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Episode description
Discover practical strategies to either avoid, interrupt, or shorten the duration and intensity of your meltdown hangovers. Learn how to show up as the best version of yourself for your child, and I give you actionable advice to help you break free from the grip of meltdown hangovers and find a sense of calm and resilience.
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