10. Catastrophizing
May 11, 2022•17 min
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Episode description
Discover a simple way to reframe your worst-case scenario thoughts and break the cycle of catastrophizing. I’m sharing why your brain loves to catastrophize over things that aren’t even certain, why ignoring it or telling yourself you’re worrying over nothing is never the answer, and how to instead meet yourself with empowering thoughts.
Get full show notes and more information here: https://theautismmomcoach.com/10
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