4 Simple Ways to Decrease Anxiety by Showing Time

THE AUTISM ADHD PODCAST

Apr 12, 2023•20 min

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Episode description

Many neurodivergent children and teens struggle with anxiety. Join Audrey and I as we chat about four simple ways to decrease anxiety by visually showing the passage of time. We cover-

➡️ Emotional regulation

➡️ Waiting for preferred activities

➡️ Transitions and

➡️ Getting through non-preferred activities

❤️ Holly- The Mom/Psychologist Who Gets It

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