EP217: Men, Shame & The Shadow: Why You Criticise Others, Struggle In Relationships, And Can’t Speak Your Truth

Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man.

Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu.

Key Topics:

⭐Frozen Emotional Parts & Procrastination
⭐Inner Teenager vs. Inner Child

⭐The Power of Patterns & Self-Reflection
⭐Cultural Sexual Shadows & Shame
⭐The Feminine Cleanse & Male Identity
⭐Spiritual Growth & Sexual Energy
⭐The Role of Breathwork & Body Awareness
⭐Shame-Based Behaviors & Breaking the Cycle
⭐The Influence of Childhood Conditioning
⭐Conscious Relationship Building

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