SSAB - July 9, 2025
Episode description
Live stream failed! Gotta do it earlier!
Workouts in! Squats, bench, rows, run (6.5km in 47.26), slam ball.
Talking to a guy doing my old job, he’s leaving already!
Started up at 6 am, worked till 11.30 or so, is this it?
Do I really want to move?
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Hope you have a great hump day!
00:00 Introduction and Initial Thoughts
00:41 Challenges of Live Streaming in Beijing
07:10 Workout Routine and Reflections
14:42 Contemplating Life Changes and Future Plans
28:54 Final Thoughts and Conclusion