In today's episode Matt and Steve take a turn for the nerd, they chat all things proprietary blends, why people use them, the good, the bad and the ugly. They also chat about research papers, how to find the best ones, how to spot a white paper "brochure" and where to find the best research. Unfortunately no FAQ''s this week as Jeff was away so the kids just played. As always, this is for information purposes only and is not intended to diagnose, treat prevent or cure any condition. Please consu...
Mar 16, 2018•1 hr 12 min
Common Cosmetic concerns - *language warning* In todays Podcast Matt, Steve and Jeff discuss the most common cosmetic procedures and the pros and cons for your looks and your health. They cover off on Boob jobs, botox, balding and more... As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifest...
Mar 09, 2018•1 hr 25 min
In Today's Episode, Matt, Steve and Jeff cover off the great Gut Debate of Acid Vs Alkaline and which one is more beneficial for gut health. How Alkaline diets can halter digestion and more. They also cover off some great FAQ's on SIBO, Candida, hormonal imbalances linked with the Pill and a sensitive question around eating disorders. As always, this podcast is for information purposes only and is not designed to diagnose, treat, prevent or cure any condition. Please Consult with your health car...
Mar 02, 2018•1 hr 4 min
In todays Podcast Matt, Steve and Jeff discuss Sugar and its impact on the nerves, the gut and specifically how it affects Children. We also talk about why fructose from fruit and fructose from corn syrup are so vastly different and a whole lot more. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your cu...
Feb 23, 2018•1 hr 25 min
In todays Podcast Matt, Steve and Jeff discuss Pain and some common and not so common treatments for it. From drugs and natural supplements to painkillers and anti-inflammatories to physical therapies like chiropractic and lessor known treatments such as frequency specific micro-current therapy; they take a small bite out of this huge topic! As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any infor...
Feb 16, 2018•1 hr 20 min
Fermented food - get some culture In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness, reducing inflammation and a whole lot more. If you use fermented foods or have ever wondered why people use them and if you should too - this podcast is for you. As always this information is not designed to diagnose, treat, prevent or cure any cond...
Feb 09, 2018•1 hr 37 min
Fat and Fit Fallacies In today's podcast Matt, Steve and Jeff discuss an emerging trend that states being overweight does not necessarily mean you are not healthy. From plus size models, risk factors, social norms and political correctness we weigh-in on the important topic. They also delve back into gut health and the impact exercise has on it and the relationship between your gut and your brain and how your gut can drive your actions more than you might have thought. As always this information...
Feb 02, 2018•1 hr 10 min
*Language Warning - Texan on a mission* In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat, ...
Jan 25, 2018•1 hr 8 min
In today's podcast Matt, Steve and Jeff discuss telomeres - which allow cells to divide without losing genes. Without telomeres, chromosome ends could fuse together and corrupt the cell's genetic blueprint, possibly causing malfunction, cancer, or cell death. Telomeres have long been touted as the whole grail of anti-ageing even immortality - it has been said that if you look after your Telomeres, you can live longer and potentially live disease free. They also answer FAQ's on the contraceptive ...
Jan 19, 2018•1 hr 6 min
In Today's Episode of The ATP Project, Matt, Steve and Jeff continue on from Part 1 of Insane In The Membrane and chat about the effects of Diet, Exposure to gut microbiome builders at birth, Heavy Metal contributors, glutamates and the relationship all of these factors have with ADHD. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to yo...
Jan 12, 2018•57 min
In today's Episode of The ATP Project - Insane in the membrane - Part 1, Jeff, Steve and Matt cover topics associated with ADHD and Neurological disturbances in association with foods, Gut health and Medications. This is Part 1 of a two-part series. As always, this information is not designed to treat, prevent or Cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's r...
Jan 05, 2018•1 hr 12 min
In todays' controversial episode Matt and Jeff talk about some cracker amino acids everyone should be taking to increase lean muscle mass and one amino acid that you’re probably taking and will want to get off immediately. This popular supplement will destroy your test levels, specifically your free test and ramp prolactin levels that may come with severe side effects. Listen now or Read our blog here: http://atpscience.com/aminos-which-are-good-and-which-give-you-man-boobs/...
Apr 14, 2016•43 min
Jeff and Matt continue the discussion on up-regulating receptors to enhance fat burning. They cover off on MCT Oils and how they can be over-used and actually turn off fat burning. They spill a few too many beans on the newly patented ATP Science product being released next week at the Arnold's in Melbourne and then hit some cracker FAQs. Check out ATP Science's range of products at our online store...
Mar 10, 2016•48 min
Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone's lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them. As always there are listener FAQs that are answered. Check out ATP Science's range of products at our onli...
Mar 04, 2016•46 min
Bloating, swelling and puffy things. Jeff and Matt discuss the relationship between fluid retention and the thyroid, cortisol, estrogen and the lymphatic system. They talk about pitting edema, circulation, uric acid and a whole lot more. They also discuss ways to remove it, natural diuretics and how to treat the cause not just the symptom. Plenty of FAQs as usual. Check out ATP Science's range of products at our online store...
Feb 11, 2016•40 min
Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer's, Parkinson's and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be usin...
Feb 04, 2016•1 hr 7 min
Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after 25years in a wheelchair, he also enabled John to compete in an able-bodied triathlon. Ken's fascinating story began with his journey into bodybuilding when he discovered this chaos theory which now makes what many call impossible a reality. Open you...
Jan 29, 2016•1 hr 39 min
Jeff and Matt discuss Oxygen's effects on cardio, VO2 Max and oxidative stress. They spend quite a bit of time on the effects of fat burning and how oxygen can be used to up-regulate it. They also discuss the role of vasodilators, Astraxanthum, Co-enzyme Q10, Ginkgo. Withania, oxygen drops and oxygen water, EPO, high altitude training, anti-oxidants, iron and its relationship with haemoglobin and they answer some FAQs on the back end. Check out ATP Science's range of products at our online store...
Jan 22, 2016•56 min
Matt and Jeff discuss what a healing crisis is and how it differs from a detoxification or a simple intolerance. They cover off on a lot of FAQs from excessive muscle production, fat inflammation, jaundice, coeliacs disease, PCOS, endometriosis, getting and staying pregnant. Check out ATP Science's range of products at our online store
Jan 15, 2016•33 min
Jeff and Matt discuss everything related to fats and oils in your diet. Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon. Check out ATP Science's range of products at our online store
Dec 17, 2015•1 hr 2 min
Jeff and Matt cover some amazing facts about multi-vitamins and minerals and why we are starving ourselves to obesity. They discuss studies showing the decline in nutrients within our foods and what impact this is having on our health. Matt smacks down what is wrong with most multi-vitamins but the oxymoron of why we need to supplement with them. As usual there are some great FAQs including fluid retention, herpes, anger issues and sticky clotting blood. Check out ATP Science's range of products...
Dec 10, 2015•54 min
Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If you consume a high protein diet or consume a lot of processed foods or protein powders you need to listen to this podcast to understand if you or your fmaily are being negatively effected by high glutamate levels and what you can do about it. Lastly w...
Dec 03, 2015•34 min
Jeff and Matt discuss the brain in some detail from illnesses such as Parkinson's, Alzheimer's and dementia. They also touch on the effects that recreational drugs can have on the brain and how homocysteine can effect the whole body and especially the brain. Check out ATP Science's range of products at our online store
Nov 26, 2015•51 min
Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress. Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety, depression and panic attacks. Check out ATP Science's range of products at our online store...
Nov 19, 2015•38 min
This podcast may not be politically correct - Thanks Matt! It covers the importance of testosterone on mental health, depression, ageing, muscle mass, fat tissue, drive and motivation. Jeff and Matt touch on prostate cancer and what you can do as a preventative measure, they also answer a couple of great male health issue related FAQs. Check out ATP Science's range of products at our online store...
Nov 12, 2015•1 hr 6 min
Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more. Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body. Matt also talks about post-baby bodies and how his wife has lost nearly 50kg since the birth of their boys. Lastly some FAQs are answered specifically on women'...
Oct 30, 2015•43 min
Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism. Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is. They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs. Check out ATP Science's range of products at our online store...
Oct 22, 2015•1 hr 21 min
Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system. They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk. Lastly they touch on flu vaccines and the side effects followed by some more FAQs. Check out ATP Science's range of products at our online store...
Oct 15, 2015•1 hr 23 min
Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production. Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and may be a secret weapon for women as there are no side effects and no interference with the endocrine system. A few really great FAQs that are a great listen. Check out ATP Science'...
Oct 08, 2015•1 hr
Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi's are useless, and why stimulating the activation of NRF2 should be on everyone's to-do-list. With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast. Check out ATP Science's range of products at our online store...
Oct 01, 2015•46 min
