The Curious Mind #06 - How Much is Too Much?
Apr 02, 2023•43 min•Ep. 142
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Episode description
Head of coaching at Birkenhead United FC in Auckland, New Zealand and Co-founder of Player Development Project, Dave Wright (@davewright07), rejoins me for another episode of The Curious Mind.
How much is too much? In this conversation, we dig into training load. We discuss what load is, where it comes from, how it changes across developmental stages, the danger of doing too much, and how to start thinking about managing it.
Enjoy!
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