#022 — We Fasted for 72 Hours
Episode description
This week, we talk about fasting and our experience of trying to not eat for 72 hours. We also talk about the benefits and challenges that come with fasting.
PODCAST Instagram: http://bit.ly/2X7geJU
AAKRIST Instagram: http://bit.ly/2WhDUOT
GIOVANNI Instagram: http://bit.ly/2Wr0PY2
REFERENCES:
• What is Fasting?: http://bit.ly/2HrU8Mz
• Fasting Health Benefits: http://bit.ly/30C826j
• "Everything is Fucked" by Mark Manson: http://bit.ly/2U9JUFU
• Paul Chek: Evolve Yourself Physically: http://bit.ly/2KV1eM6
HIGHLIGHTS:
• Food biggest vices (10:20)
• Body busy digesting food all the time (12:50)
• Fasting to relate to those who can’t eat (16:50)
• Hunger from habit triggers (17:35)
• Solutions creating new problems (20:10)
• We always want something (21:00)
• You can yoga all the time (24:00)
• Young people like yoga more for show (24:40)
• Paul Chek meeting his new child (26:30)
*sponsored by Seam Reaper Studios & The Dojo Club