#008 — Why You Should Start Meditating Now!

THE ATARAXY PODCAST

May 20, 2019•1 hr 4 min•Season 1Ep. 8

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Episode description

In the eight episode of The Ataraxy Podcast, Aakrist talks about his experience at the Vipassana Meditation Retreat, where he stayed in silence for 10 days; the program also consisted of three 1-hour meditations every day. This leads to a very passionate discussion about the importance of meditation and why everyone should pick up the habit of doing it every day!

PODCAST Instagram: https://instagram.com/theataraxypodcast/

AAKRIST Instagram: https://www.instagram.com/juvmoney/

GIOVANNI Instagram: https://www.instagram.com/giovannifromkepler22/

REFERENCES:

• Vipassana Meditation Retreat: http://bit.ly/2WV30jl

• How to Meditate: http://bit.ly/2HsogrF

• What is Microdosing?: http://bit.ly/2WV30jl

• "Flow" by Mihaly Csikszentmihalyi: http://bit.ly/30xXEgu

• "The War of Art" by Steven Pressfield: https://amzn.to/2EjFHsv

• The Hedonic Treadmill: http://bit.ly/2HQEvxN

*sponsored by The Dojo Club

http://thedojoclub.com

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