Jill Hahn: Holistic Health

Episode 41 features a conversation with Jill Hahn. She starts by giving some background on her journey and how reiki was a big catalyst for her. She explains what led her to wanting to become a health coach. We talk about how she can combine different holistic approaches and what a consultation with her is like. We discuss how important our lifestyles are and why diets need to be molded into the overall lifestyle to work. This leads us to nutrition and she gives us some signs that may indicate deficiency. Towards the end, she shares some advice and little steps we can each work on when getting started and how these can have big effects in the long run.  

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