Practicing Relaxation | Mindful Meditation (Part 1)

Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both weeks. Don’t forget to check out Sleep and Relax ASMR and Friends to hear me and others in a collection of amazing podcast episodes catered especially for your enjoyment! Happy 2020 my friends, Meli