Rebecca Kordecki: Connect Deeper With Yourself Through Breathwork (Ep. 47)
Episode description
Rebecca Kordecki is a very successful and highly-sought after celebrity fitness trainer, wellness expert and Breathwork coach who has been in the health & wellness industry for over 25 years. She’s been featured on The Today Show, EXTRA, Daily Candy, Vogue Magazine and Men’s Health, among others. Her mission is to help her clients become the boss of their own happy and healthy one breath, one rep at a time.
The timing of this episode really couldn’t be more perfect. We all know 2020 has been a whirlwind of craziness, emotions, and unexpected events that have stirred up quite a bit in all of us. What Rebecca shares in this episode is a powerful antidote to all of that and a powerful, proven way for you to get centered and feel good.
Points of discussion include...
- What breathwork is and it’s core benefits
- A unique 3-part breath pattern called "conscious circle of breath" and how this can benefit you
- The 4 breathwork modalities and how each one can support you in different ways
- The Wim Hof technique vs conscious circular breathing
- Letting go of what’s holding you back and achieving clarity through breathwork
- A follow-along guided mini breathwork session
- And so much more…
Tag us in your IG stories @ashley.hann and @rebeccakordecki with your thoughts so we can see and share them on our platform as well.
Become a Breathwork Teacher. Join Rebecca’s Training Program at www.thebreath.zone/teacher
Sign up on her online Breathwork Class every Sunday at 6:00 PM PST at www.thebreath.zone/virtualevents
Learn more about the Wim Hof Method at www.wimhofmethod.com/breathing-exercises
IF YOU FOUND THIS EPISODE VALUABLE-- please be sure to leave a rating and review! It really does mean a lot to me and inspires me to continue to create more of this kind of content.
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