Do you need to find the strength to be able to manage and possibly move on from an unhealthy relationship? Many folks have tried to leave relationships multiple times. They tend to go back out of fear, and quickly realize that things in the relationship haven't changed. We go back into relationships for many reasons. Often, we reminisce on the past, romanticize the relationship, and fear a failed relationship. We also may feel guilt, shame, and the fear being alone. I understand fearing a failed...
Apr 05, 2022•41 min
Road Rage! Most likely we have all been a part of a road rage incident, either as the aggressor or the victim. Occurrences of road rage are on the rise. We need to understand why there is road rage and how we can safeguard ourselves to not fall prey into it. We are at a time where there is a lot of stress, anxiety, resentment, and anger. Unfortunately, there are not many outlets for those feelings. We have to take a look at what we are doing with our anger and how to react when someone comes at ...
Mar 18, 2022•41 min
Are you thinking of leaving an unhealthy relationship? Do you need to find the strength to leave and move on? Have you been thinking about leaving and moving on but seem to not have the willpower or energy to leave? Throughout this podcast, I will provide you with real techniques to get clarity and understanding about you and your relationship. I will also help you find the strength needed to see things clearly, and begin to see your life without the other person. Once we see the events of the r...
Mar 09, 2022•41 min
Have you ever had someone tell you how great you are, sing your praises, then find fault in you, and eventually cut you out of their life completely? Is there someone in your life who tends to see things in only black or white? They may see people as either being for or against them, and tend to see the extremes. We may know someone who may take this to extremes. However, we must ask ourselves if we tend to see things in black and white sometimes? When we interact with people who have signs and ...
Mar 02, 2022•41 min
What does it mean to be love bombed? Are you in a relationship where you are currently being love bombed by the other person? We need to become aware of what love bombing is and understand what it looks like when it is happening to us. When we are able to identify love bombing, it will become a very powerful tool. While in the grips of love bombing the feeling can be amazing. Love bombing usually goes under the radar because for many people who are on the receiving end, they have never experienc...
Feb 24, 2022•47 min
While listening to this podcast, you can take some mindful moments to analyze and see clearly who the challening, demanding, and negative people are in your life. In the beginning of the podcast, I am offering you ways of becoming aware of who they are, understanding the characteristics they will have in common, and how to spot them. Also, I'm discussing why we allow them in our lives and ultimately how to safeguard yourself from them and their energy. Some of these people you can let go of, oth...
Feb 09, 2022•48 min
Were you on the receiving end of the silent treatment growing up? Did you receive the silent treatment as a child? How did the silent treatment from your mother or father impact you? The silent treatment impacts us as a child and impacts our entire life if we aren’t aware of the impact it makes on our lives. When a child grows up experiencing the silent treatment, it can impact them in their adult relationships and impact their interactions with their children. Listen to the podcast and get more...
Feb 05, 2022•41 min
What do you want to see happen this year? What will happen in your new chapter/book that is you this year? What do you want to augment this year? In today’s Live Your True Life Perspectives, I’ve identified the value we can give ourselves this year. Within this value that we can give ourselves, we will embark on identifying our personal values, understanding how to live by them, and how to grow stronger within our values. We will be more personally aware of ourselves, our intentions, and our cor...
Jan 07, 2022•41 min
On today's live show, I will be revealing the gift you will want to give yourself this year. This is the gift of all gifts and it transcends time and space. If you want to be in a state of focus and appreciation, you won't want to miss today's show. It's time to get the gift we need to maximize our time here and let go of the manipulators and negative energy from our life still season and throughout the entire year. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-...
Dec 24, 2021•41 min
The holidays are coming up and in the process we tend to forget that we need to do some things everyday to take care of ourselves and make the most of our life. Many of us may be future thinking and some of us living in the past. On today's show let's become aware of when we are doing either and work to move back into the moment. I will offer some tips for self-care and quieting the mind. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support...
Dec 24, 2021•41 min
Join Awilda Prignano and I today on Live Your True Life Perspectives. Awilda is an acclaimed children's author with her book: Loving Lulu. Awilda's book is based on her real life experience of being her mother's primary caregiver, after she was diagnosed with Lewy Body Dementia (the form of dementia that the late Robin Williams had, before he tragically committed suicide). Her book is written to help children understand and process memory changes and memory loss of a loved one. In the story Lulu...
Dec 06, 2021•41 min
Since we were children, out of simple preservation, we overlooked and pretended the dysfunction did not exist with regards to our family. Throughout our lives, we still do that, we overlook dysfunction in our lives, our friends, and our family. However, what happens when you point it out with certain people? How do some people deal with you pointing out the elephant in the room? In today's show, Ashley is discussing how to begin to see the dysfunction, what to do when you see it, and how to know...
Nov 24, 2021•41 min
Are you currently in a relationship, romantic, friendship, or marriage where you are constantly having to prove your value, your innocence, or truth? Are you experiencing sadness and depression and don't know why this is happening? Have you recognized the patterns of this relationship? Do you have idea why you are experiencing this type of dysfunction? Are you looking for answers? Catch the live feed and get some honest answers and possible solutions to better your current situation. Become a su...
Nov 02, 2021•41 min
In today's live show Ashley will be exploring and explaining the common mistakes made when dating after a toxic relationship that creates more dead-end relationships that go no where. Ashley reveals the specifics to changing the old programming and moving you into a position of being in a healthy state of mind allowing you to find someone who is also healthy. Tune in to the show and lets have some fun discussing relationships and the relationship with ourselves. Become a supporter of this podcas...
Oct 30, 2021•41 min
In today's live show Ashley will be exploring and explaining positivity and at what point it turns toxic. Many of us are optimistic and try to find the silver lining no matter what, however their are those times that pain, suffering, and turmoil are part of life, how do we deal with it for ourselves and how do we talk to our friends and family when they 're going through turmoil? We will be understanding the difference between optimism and toxic positivity and how to be more aware of our words a...
Oct 11, 2021•41 min
In today's live show Ashley will be exploring and explaining some tactics and games people use to manipulate and control others. These games are highly effective and can create sadness, confusion, frustration, and resentment. The more you understand these tactics and how they are presented the better you can safeguard yourself. Ashley will be explaining forever ammunition, the silent treatment, victimhood, entitlement and put downs. Listen to the show to get the knowledge you protect yourself an...
Oct 06, 2021•41 min
Do you identify yourself as a perfectionist? Do you find yourself stuck sometimes unable to finish or even start a project? Do you wonder how all of this began? Are you looking for some solutions to help offset perfectionism and help you to achieve your daily goals in an easier manner? In today's show I am offering some ways to achieving peace in your day to day life when it comes to taking action. You don't have to be a slave to your perfectionism anymore. Become a supporter of this podcast: ht...
Sep 07, 2021•41 min
On today's live radio show, Live Your True Life Perspectives, I'm discussing the parent child dynamic when it comes to raising a child with signs and symptoms of Borderline Personality Disorder. We will be discussing the signs and symptoms, what to look for, the driving force behind the behavior, treatment options, and limits and boundaries that need to be established and followed to help you and your kid. Randi is the author of Stop Walking on Eggshells. Become a supporter of this podcast: http...
Sep 01, 2021•41 min
Creating and being consistent with boundaries in our relationships is vitally important to the health of all relationships, but can be extremely challenging to implement. Many of us find ourselves in long-term relationships that have no boundaries. We may feel like it is impossible to create healthy boundaries, because we fear how the other person will react. It is a'lot easier to create boundaries in new relationships because we begin the relationships with certain values and conditions in mind...
Aug 25, 2021•41 min
Exiting a toxic relationship is challenging to say the least. Our mind makes us question ourselves, the relationship, and if we will ever find a good person to be in a relationship with, or if we're destined to live on our own for the rest of our life. We wonder if we will ever meet someone that we will get along with. We worry that we may be alone for the rest of our life. Sometimes we wonder if we're destined to always be in toxic relationships. Being alone is a huge fear for most people and t...
Aug 17, 2021•41 min
Many of you have heard about ghosting and many of us may have been ghosted recently. When someone ghosts you, you are left with unanswered questions, sadness, and a feeling of emptiness. We wonder what we could have done differently, did we say something wrong, and ultimately wondering what happened to the other person. Usually you text more messages and there is no response and after a while you begin to let it go. However, more often than not the person who ghosted you may reappear when you le...
Aug 10, 2021•41 min
Muz Murray is joining me on Live Your True Life Perspectives today at 1pm CST. Muz is discussing his latest book, You are the Light: Secrets of the Sages Made Simple. I'm delighted to have him on the show, his wisdom and profound sense of clarity will inspire! Muz speaks of empowerment, truth, and light. Listen today on various radio stations around the country or listen online at http://us7.maindigitalstream.com/2454/ Official Website: www.MuzMurray.com Like & Follow Muz on Facebook: @ Mant...
Aug 04, 2021•41 min
Author of The Race, Lindsay Reiling - Author joins Live Your True Life Perspectives and Ashley Berges to discuss her latest best-selling book. 100% of the proceeds through the sale of "THE RACE" will be donated to The British Columbia Children's Hospital Foundation in the name of 12 year old BMX World #2 Jack Cerney who inspired this book by his current courageous race with leukemia. This book is inspiring boys all over to the world to read! Listen locally at 1160AM KBDT or online at: https://bi...
Jul 27, 2021•41 min
We need support systems, we need guidance and understanding especially in crisis situations. The loss of an infant is overwhelming, difficult to process, and even more difficult to explain to the rest of the family including young children. Je'Nai Kuhn joins Live Your True Life Perspectives to discuss her new children's book Rainbow. We share with you this segment, Je'Nai walks us through the loss of her infant -the exact situation that lead her to writing the book to help and comfort others. Fo...
Jul 17, 2021•41 min
On today's show, I am discussing narcissistic abuse, the signs of it, the way it can make you feel, and ways to identify someone walking over your boundaries without always needing to know all signs of NPD. Our best defense is knowing ourselves and understanding exactly who we are as an individual. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support ....
Jul 13, 2021•41 min
Much like how the United States received its freedom from the British, each and everyone of us go through a rebirth process that leads to freedom. Much like the phoenix, we recreate ourselves, battling inner and outer battles, working to ultimately win the war, and then solidifying our solid true self. In today's show, I am illuminating how we find freedom in our own life, freedom in our relationships, and freedom in our thoughts and emotions. Become a supporter of this podcast: https://www.spre...
Jul 03, 2021•41 min
What do you spend your time thinking about and what you spend your time doing? Let's analyze our use of time & what we spend our time focused on. Often times, we don't realize how much energy we use thinking about certain things in our life. In order to live a happier and healthier life, we must do a personal mental inventory of our thoughts to better understand not only our feelings but to better understand our focus. Dan Nelson joins us on the show today with his historic perspective. Beco...
Jun 26, 2021•41 min
Whether someone is paying you a compliment or giving you a backhanded insult, how do you protect yourself and see the situation clearly. On today's show I am addressing ways you can dissect the compliment and insult and to be sure that you are understanding and not giving too much power over you. Often times, we may not realize what somebody is actually saying to us and how they want us to feel and what they are really trying to tell us, positive or negative we need to understand why it's being ...
Jun 19, 2021•41 min
Marriages can be wonderful integrations of two people coming together to create a home, a family, and a future. However, marriages can shift and augment into something different. As we know, people grow, change, and learn as we get wiser and sometimes we grow in similar ways and other times we don't. More and more people are complaining that their marriage has become a roommate situation and in today's show we are examining the roommate situation, what it means, how to determine length of time, ...
Jun 12, 2021•41 min
Many of us are not aware that we are dealing with one or more core wounds on a daily basis. We don't realize the impact it has on our life and how we make decisions, enter into relationships, and make decisions based on them. On today's show in a positive way we will safely explore these wounds and be able to see our lives with more clarity. Dan Nelson will be with us today offering up some history with regards to Eli Lilly the pharmaceutical company and its origins. Become a supporter of this p...
Jun 05, 2021•41 min
