The Mental Health Effects of Hustle Culture and Burnout, with Amenah Arman
Episode description
Today we’re going to continue our conversation about the mental health side of running an online business.
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I’ve talked about it a few times over the past few months because it’s so important. I’ve struggled with it for much of my life. Over the past eight years I’ve had some really not-so-great times mentally, emotionally, and physically.
This is something that we see more and more, especially with a lot of members who’ve joined our Accelerator coaching program. It’s a very common theme, and it’s something that’s not talked about a whole lot. It’s almost a taboo subject.
Well, I’m here to break that taboo and start talking about it more.
My guest today is Amenah Armand. She’s an expert on the mental health effects of hustle culture and burnout. Amenah's the creator of Sane in the Membrane. She’s a holistic therapist, and she’s a nationally certified counselor.
We are unpacking the concept of burnout. We talk about the dangerous things that burnout can lead to, and we also have a really interesting conversation around the concepts of toxic gratitude and toxic positivity.
I really think you’re going to like this conversation with Amenah.
Links & Resources:
- James Schramko: Work Less, Make More
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Amenah Arman’s Links: