The Art of Nourishment

Raw and honest conversations about life, mental health, nutrition, spirituality and more. Helping you feel empowered, uplifted and NOURISHED. The best art class you’ve ever taken — welcome to the Art of Nourishment.

Last refreshed: July 11th, 2025 at 5:48 AM ⓘ

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Episodes

how to deal with a relapse in ed recovery + tips that helped me <3

are you struggling post-relapse? do you feel like you're spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is. i love you i love you i love you https://www.youtube.com/watch?v=ApjEjfLaJpM (my eating disorder story) APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK:...

Mar 28, 2024•15 min•Season 2Ep. 2

make 2024 YOUR year (step into your feminine energy & cancel hustle culture)

so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the Art of Nourishment!!! APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/ TIKTOK: https://vm.tiktok....

Jan 17, 2024•37 min•Season 2Ep. 1

hello 2022

getting into why I don't like New Years resolutions, how to set intentions & my fave tips to start the year off right !! share this episode with someone who you think needs to hear this! CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/s...

Jan 05, 2022•23 min•Season 1Ep. 8

so we're all SAD right now, hey?

opening up about my seasonal depression and giving y'all some tips on how to cope (we going through it, baby) share this episode with someone who you think needs to hear this! CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-...

Dec 30, 2021•26 min•Season 1Ep. 7

what the f*** is intuitive eating?

eating is hard lol (giving y'all the low down on what intuitive eating IS and ISN'T, and how to get into it) share this episode with someone who you think needs to hear this! CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-o...

Dec 10, 2021•29 min•Season 1Ep. 6

feeling alone in your 20s (or teens) & how to be okay with it

im back baby!! changing up the episode structure and making it more casual... lil chat this week about loneliness vs being alone, how im doing, mini updates and some tips xx share this episode with someone who you think needs to hear this! INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LI...

Sep 25, 2021•33 min•Season 1Ep. 5

why you need to stop calorie counting, intuitive movement & binging tips (Q&A 2)

In this pod episode I answer the other half of your questions, touching on topics like how to fall in love with working out/exercise, dealing with binging, why calories are SILLY and how to transition to a number free life! Share this episode with someone who you think needs to hear this xx INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca APPLY FOR COA...

Jul 29, 2021•36 min•Season 1Ep. 4

weight gain, missing out on life & knowing your worth (Q&A)

in this episode I answer y'alls burning questions about weight gain, missing out on life, building confidence and more! love you all so much. leave a rate and review if you liked it xx INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-p...

Jul 21, 2021•30 min•Season 1Ep. 3

body neutrality vs body positivity (& which one you should use)

in this episode I dive into the difference between body neutrality and body positivity/acceptance. I also add some tips and how you can use them! love you all so much. leave a rate and review if you liked it xx INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/ TIKTOK: https://vm.tiktok.com/ZMeBPD81f/ WEBSITE: www.serenityspace.ca APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www....

Jun 22, 2021•26 min•Season 1Ep. 2

how i got here (& my eating disorder story)

hello, my loves! happy tuesday! in today's episode I go in depth about my eating disorder and how I got here. let me know what you think and share this episode with a friend who needs to hear it! xx LINKS: instagram: https://www.instagram.com/mirandarox/?hl=en tiktok: https://vm.tiktok.com/ZMeBPD81f/ website: https://www.serenityspace.ca APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck I...

Jun 08, 2021•26 min•Season 1Ep. 1

TRAILER EPISODE

Hello, my loves! In my trailer episode I talk about what this podcast will be, as well as welcome all of you to the start of something amazing!! Let me know what you guys think and share this trailer with a friend! xx LINKS: instagram: https://www.instagram.com/mirandarox/ tiktok: https://vm.tiktok.com/ZMeBPD81f/ website: http://www.serenityspace.ca APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional...

Apr 28, 2021•4 min

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