During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent fasting — that is, going without food for a short window of time on a regular basis. Some of the touted benefits of intermittent fasting include shredding body fat while maintaining muscle, improving blood sugar levels and insulin sensitivity, increasing longevity, and improving focus. But how many of those purported benefits are real and how many of them are just hype? Well, my guest today is ...
Aug 08, 2017•1 hr 11 min
Camping is one of America’s favorite pastimes. About 50 million Americans head out into the wilderness each year to refresh and reinvigorate themselves. While it may seem like camping as a recreational activity has always been around, camping as we know it today is actually relatively new. For most of human history, camping is what you did during war or on a hunting or fishing expedition. It wasn’t something you just did for fun in and of itself. So how did camping become a modern pastime? My gu...
Aug 04, 2017•46 min
While there’s been a big push in recent decades to help girls thrive in school and in the workplace, boys in America have quietly been struggling. For example, boys are more likely to have learning and discipline issues in school and are less likely to graduate high school than girls, more women are now attending college than men and are earning more bachelors and masters degrees than men, the incarceration rate for boys has increased in the past few decades, and suicide rates have increased amo...
Aug 02, 2017•48 min
When we think of being a good leader, we often think we need to be a bold, visionary, risk-taking type like Winston Churchill, Theodore Roosevelt, or Steve Jobs. But my guest today argues that most of the day-to-day work that makes the world function is done by individuals who stand outside the limelight and lead with calm confidence. His name is Joseph Badaracco and he’s the author of the book "Leading Quietly: An Unorthodox Guide to Doing the Right Thing." Today on the show, Joe and I discuss ...
Jul 27, 2017•32 min
If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a case of Sad Clown Syndrome and to get over it, you need to get together with some men and do some burpees. Their names are Dave Redding and Tim Whitmire and they’re the leaders of a grassroots movement bringin...
Jul 26, 2017•1 hr 2 min
Take a breath right now. Did your chest go up and down? Congratulations, you just failed at breathing. Don’t worry, my guest today on the show will set you straight. Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better. Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like i...
Jul 20, 2017•41 min
My guest today is Eric Barker, author of "Barking Up the Wrong Tree." We all know those collective maxims on success: nice guys finish last; it’s not what you know, it’s who you know; winners never quit. We’ve heard them so often that we accept them as articles of faith. But are they really true? My guest today says, yes…and no. His name is Eric Barker and he’s the author of one of the few blogs I regularly read: Barking Up the Wrong Tree. There, he takes a look at what actual research says abou...
Jul 19, 2017•48 min
Personal finance can seem intimidating, but the reality is it’s pretty basic — save more than you spend, find ways to earn more, invest for the long-term, and protect your assets. But if personal finance is so easy, why do so many people screw it up? My guest today has spent his career exploring this topic. His name is Jonathan Clements and he’s been The Wall Street Journal’s personal finance columnist for years. During his writing career, he’s also published several popular personal finance boo...
Jul 14, 2017•36 min
You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few decades. What was once a rare mental illness has now become a common problem amongst children -- particularly boys. Why the sudden spike? Are there really more people with ADHD or is something else going on? My guest today has some possible answers to that question. His name is Steve Hinshaw and he's a professor of psychology at UC Berkeley. In his book, "The ADHD Explosion," Dr. Hinshaw gives the lay r...
Jul 11, 2017•51 min
My guest today is Robert Moor, author of "On Trails: An Exploration." ______________ One of my favorite things to do in life is to find and hike a trail out in the wilds. I love how a good trail gently leads you through nature. You don’t have to think much about where you’re going, so it gives you time to think about other things. It's great for chewing on deep issues and getting new insights, but it also causes you to take the trail for granted. For example, I sometimes forget that a group of p...
Jul 03, 2017•56 min
My guest today is a psychologist who specializes in the science of first impressions and has written the most useful and thorough book on the topic that I've come across. Her name is Ann Demarais and her book is "First Impressions: What You Don’t Know About How Others See You." Today on the show, Ann explains how quickly we make a first impression and the psychological biases that influence how people judge you (and how you judge others). We then dig into what you should focus on during a first ...
Jun 29, 2017•40 min
Interest in Stoicism has experienced a renaissance in recent years. Yet despite the increasing popularity of this ancient philosophy, misconceptions still abound about it. For example, many people assume that to be Stoic means to not feel or express any emotion, including happiness, and that Stoicism requires one to live a bland and spartan lifestyle. My guest on the show today debunks these myths and shows that Stoicism can actually enrich our lives and allow us to experience real happiness. Hi...
Jun 27, 2017•44 min
Today on the show, Noah Kagan shares what it was like getting fired from Facebook right before it went public and losing out on a $185 million pay day, and how he bounced back from that blow. He then digs into the process he goes through in testing if a business idea is viable and how he used that process to start several successful ventures. Noah then shares the difference between founding a business and managing it, and why managers get the short shrift in today’s start-up focused world. We en...
Jun 22, 2017•57 min
Today on the show, I talk to GORUCK founder Jason McCarthy, who started the company after serving as a Green Beret in Iraq. What began as a backpack company has morphed into a tight-knit community of people looking to push themselves through what Jason calls "Good livin." Today on the show, Jason and I discuss where the idea for the GORUCK events came from and what a man can learn about leadership, teamwork, and community by doing hard things with other people. See Privacy Policy at https://art1...
Jun 20, 2017•51 min
My guest is Chris Fussell, author of "One Mission: How Leaders Build a Team of Teams." Today on the show, Chris and I discuss why traditional top-down leadership organizations aren’t effective today either in the world of military or business and how civilian organizations can apply the lessons he learned during combat. We discuss the legacy of John Boyd’s OODA Loop philosophy and how McChrystal took that idea and scaled it to the large and often bureaucratic armed forces. Chris then delves into...
Jun 15, 2017•53 min
My guest today is Paul Bogard, author of "The End of Night: Searching for Natural Darkness in an Age of Artificial Light." Today on the show, Paul and I discuss what true darkness actually looks like and the type of un-dark night most modern folks experience. He then shares the last few spots in America and Europe where you can still experience true darkness and what the sky in those places looks like. We then delve into what we miss out on spiritually by not experiencing true darkness and the h...
Jun 13, 2017•37 min
The ability to grow a beard is what separates boys from men and except for a few rare instances of bearded ladies, men from women. Because it’s a uniquely masculine feature, facial hair has played an important role in forming our ideas about manhood. Today on the show, I talk to a cultural historian who specializes in the history of facial hair about the cultural, political, and religious history of the beard. His name is Christopher Oldstone-Moore and in his latest book Of Beards and Men he tak...
Jun 09, 2017•51 min
One of the primary roles of men across time and culture is that of the warrior. Indeed, how we define masculinity at its core is centrally shaped by warfare. The virtues we think of as manly, like courage, physical strength, and daring, are vital in battle, and because men have primarily been the ones doing the fighting for thousands of years, we expect men to possess those masculine virtues. But the way war is waged has changed throughout human history. If warfare informs our ideas of manhood, ...
Jun 06, 2017•52 min
My guest today is Isaac Lidsky, author of the new book "Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can’t See Clearly." Today on the show, Isaac and I discuss how he went blind and his initial reaction to losing his sight. We then dig into insights he gained about resilience, humility, and Theodore Roosevelt’s “Man in the Arena” speech that allowed him to move forward in life. Among his accomplishments since going blind are graduating from Harvard Law Schoo...
Jun 01, 2017•36 min
My guest today is Mike Rowe, former host of Dirty Jobs, and current blue collar trade advocate. On the show, Mike and I discuss where the idea for Dirty Jobs came from and why a show about blue collar workers became a surprise hit. We then explore why we devalue blue collar work, the societal and individual consequences of that devaluation, and what Mike is doing to make pursuing vocational and trade work cool and viable again. If you’re a young man trying to figure out if college and an office ...
May 30, 2017•56 min
My guest today is retired Navy Admiral William McRaven, author of "Make Your Bed." Today on the show, Admiral McRaven and I discuss why something as simple as making your bed every day can lay the foundation for success in every aspect of your life, how a parachuting accident taught him an important lesson on avoiding self-pity and learning to rely on the help of others, and why rolling in the sand as a SEAL trainee taught him how to become more resilient to the whims of life. We end our convers...
May 26, 2017•23 min
My guest today is David Kwong. He’s a magician, New York Times crossword creator, and now author of the book "Spellbound: Seven Principles of Illusion to Captivate Audiences and Unlock the Secrets of Success. Today on the show, David and I discuss how several key principles from magic can be applied beyond the stage and make you more successful in business and life. We’ll learn what it means to “load up” in magic and how Richard Branson used that principle to start Virgin Airlines, and why story...
May 23, 2017•44 min
My guest on today's show is Winston Groom, author of "The Aviators: Eddie Rickenbacker, Jimmy Doolittle, Charles Lindbergh, and the Epic Age of Flight." Winston Groom has authored numerous history and historical fiction books, including "Forrest Gump," as well as the subject of today's show, "The Aviators," in which he details the engaging history of these pioneers of flight and their service to their country. Today on the show, we discuss each of these men and their respective heroics -- from L...
May 18, 2017•47 min
My guest today is Jeffrey Marx, author of the Pulitzer Prize-winning book "Season of Life." Today on the show, Jeffrey talks about his relationship with retired NFL athlete and now minister and high school football coach Joe Ehrmann. Jeff begins by sharing what he learned from Joe and other NFL players about what it means to be a man during his stint as a ball boy for the Baltimore Colts in the 1970s. He then shares how Joe went from a party animal to an inner-city minister who focused on helpin...
May 16, 2017•27 min
Today on the show, I talk to Emrys Westacott, philosophy professor and author of "The Wisdom of Frugality," about the philosophical history of penny pinching. We begin our conversation discussing what philosophers mean by frugality and the various philosophical schools that gave frugality primacy. We then go on to summarize the arguments as to why frugality makes people wiser and happier, the counter-arguments to frugality as a virtue, why the ideal of frugality changes based on circumstances, a...
May 11, 2017•36 min
Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell training. A year and half later, I’ve made some incredible gains with my strength and hit personal records that I never thought I’d be able to attain. Thanks to Matt, I was inspired to have recently entered my first barbell competition, and deadlifted 533 lbs, squatted 420 lbs, and shoulder pressed 201 lbs ...
May 09, 2017•56 min
Today's guest is Kyle Eschenroeder, author of "The Pocket Guide to Action." Last year, Kyle published a piece on the site called "Meditations on the Wisdom of Action." It contained 116 short, punchy devotional-esque passages on the nature and importance of action. It was my favorite piece of content in 2016, and I still find myself continually thinking about its principles, and utilizing them in my life. The feedback we’ve received from readers has been similarly enthusiastic. At over 16,000 wor...
May 04, 2017•49 min
My guest today is Lenore Skenazy, author of "Free Range Kids." Today on the show, Lenore and I discuss how being labeled “America’s Worst Mom” led her to become a leader of a movement to give kids more unsupervised time, the cultural shifts that have happened in the past 30 years that have resulted in overprotective parenting, and why, contrary to popular belief, the chance of your kid getting abducted by a stranger is actually incredibly small. Along the way, Lenore shares some crazy stories of...
May 02, 2017•39 min
Ancient Greece and Rome have a heavy influence on the idea of manhood we promote on the Art of Manliness. In fact, this classical conception of manliness was how much of the West defined manhood up until the middle of the 20th century. If you were to ask a man living in 1920 what “manliness” meant, he’d probably give you roughly the same answer as a Greek or Roman man living 2,000 years ago. My guest on the podcast today is a classical scholar who has spent time thinking and writing about Greek ...
Apr 28, 2017•43 min
My guest today is Matt Moore, and we talk about his new book, "The South's Best Butts." Today on the show Matt details the history of BBQ and why pork is a staple in the Southern variety. He then explains what exactly a pork butt is (and no, it’s not the rear of a pig), and why it's such an ideal meat for smoking. Matt then shares how and why BBQ flavors and techniques differ across the South and highlights a few pitmasters who are adding new takes to this traditional dish. We end our conversati...
Apr 25, 2017•28 min
