In today’s episode, we explore the transformative power of psychological flexibility with Dr. Ross White, an award-winning clinical psychologist and a leader in mental resilience and high-performance coaching. Currently a professor of clinical psychology at Queen’s University Belfast and founder of Strive to Thrive, Dr. White specializes in helping individuals and organizations unlock their potential while safeguarding mental well-being. His latest book, The Tree That Bends: How a Flexible Mind ...
Oct 28, 2024•1 hr 9 min
In today's episode, we discuss anxiety and worry with Ben Eckstein, a leading expert in the treatment of anxiety and rumination. As the owner and director of Bull City Anxiety and OCD Treatment Center, Ben specializes in helping individuals break free from cycles of overthinking and distress. He brings a wealth of clinical experience and knowledge as a therapist, speaker, and author of Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, where he explores practic...
Oct 21, 2024•1 hr 7 min
In today’s episode, we cover overcoming procrastination and loneliness at work with Adam Grant. Adam is a top-rated professor at the Wharton School, the host of the awesome Worklife podcast, and is the author of “Give and Take”, one of his four New York Times bestselling books. Procrastination is associated with laziness by many, but the science shows us otherwise - so if procrastinators aren’t lazy then why do we assume they are, what can you do about your procrastination if you want to change ...
Oct 14, 2024•48 min
In today's episode, we discuss the dynamics of relationships, empathy, and conflict resolution with Dr. Warren Farrell, a renowned thought leader in gender studies and communication. As the author of multiple bestselling books, including The Boy Crisis and his latest, Role Mate to Soul Mate: The 7 Secrets to Lifelong Love, Dr. Farrell has spent over 30 years teaching couples the art of effective communication. Named one of the world’s top 100 thought leaders by the Financial Times, he specialize...
Oct 07, 2024•1 hr 2 min
In today's episode, we review the greatest hits around building resilience and leveraging social skills to get you closer to your goals, drawing on our insightful conversations with Angela Duckworth, Laura Huang, John Livesay, and Steven Hayes. Life gets rough. It’s important to develop good habits while things are going smoothly so when the seas get rough, you have a strong baseline to fall back on. Grit and resilience are integral to your success in life because they make the tough times easie...
Sep 30, 2024•56 min
In today's episode, we explore money and investing with Mark Matson. Mark is an American entrepreneur, author, and innovator in the science of investing and financial education. He creates educational experiences, platforms, and tools that make investing research accessible to investors and transform their relationship with money. His new book, “Experiencing the American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life” is out now. Mark challenges the traditional...
Sep 23, 2024•1 hr 5 min
In today's episode, we explore the world of accelerated learning and skill mastery with Scott Young, a leading expert on self-directed learning and productivity. As the best-selling author of Ultralearning and Get Better at Anything: 12 Maxims for Mastery, Scott has transformed the way people approach acquiring new skills, pushing the boundaries of what’s possible through deliberate practice and innovative techniques. Known for his ambitious project of learning MIT's 4-year computer science curr...
Sep 16, 2024•1 hr 10 min
In today’s episode, we cover emotions and empathy with Karla McLaren, a renowned expert in emotional intelligence and empathy development. As an award-winning author, educator, and social science researcher, Karla dedicated her career to helping individuals and organizations understand and harness the power of emotions. She developed the "Six Essential Aspects of Empathy" model, which breaks down empathy into accessible and actionable steps, making it possible for everyone to enhance their emoti...
Sep 09, 2024•1 hr 5 min
In today's episode, we dive into the psychology of influence and brand growth with Leslie Zane, a pioneer in the field of behavioral science and marketing. As the founder and CEO of Triggers Brand Consulting, Leslie has been at the forefront of helping top brands like Coca-Cola, McDonald’s, and Nike accelerate their growth by understanding the subconscious drivers of consumer behavior. With a background that spans behavioral science, marketing, and brand strategy, she is also the author of “The ...
Sep 02, 2024•57 min
In today's episode, we discuss the hidden forces that shape human behavior and global challenges with Kristian Rönn, a leading thinker in sustainability and evolutionary psychology. As the CEO and cofounder of Normative, Kristian revolutionized how businesses approach sustainability accounting, helping large enterprises achieve their net zero targets. With a rich background in mathematics, philosophy, computer science, and artificial intelligence, he is also the author of "The Darwinian Trap: Th...
Aug 26, 2024•1 hr 4 min
In today's episode, we explore the crucial mindset shift from doing the work to winning the work with Mo Bunnell, a renowned business growth expert and founder of the Bunnell Idea Group. With decades of experience helping organizations scale and thrive, Mo has dedicated his career to teaching professionals how to elevate their approach to relationship-building and business development. As the author of "The Snowball System: How to Win More Business and Turn Clients into Raving Fans" and host of ...
Aug 19, 2024•1 hr 6 min
In today's episode, we dive into the art of productive discourse, the challenges posed by modern technology, and the 10 essential habits of a peacemaker with Steven T. Collis, a distinguished law professor and expert in First Amendment rights. As a scholar dedicated to understanding and navigating the complexities of free speech and religious liberty, Steven has spent years engaging in some of the most contentious topics of our time. His insightful perspectives have been shared across North Amer...
Aug 12, 2024•56 min
In today's episode, we explore the rise of cynicism, strategies to cultivate hope, and the crucial difference between skepticism and cynicism with Dr. Jamil Zaki, a distinguished professor of psychology at Stanford University and director of the Stanford Social Neuroscience Laboratory. Dr. Zaki has spent nearly two decades studying how people connect with each other, how these connections benefit us, and how we can improve our ability to connect. His groundbreaking research has been featured in ...
Aug 05, 2024•53 min
In today's episode, we explore the vital importance of social health, strategies to foster meaningful connections, and the transformative power of relationships with Kasley Killam, a renowned expert in social health and connection. Kasley has dedicated over a decade to advancing global well-being through her work with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum. Her insights have been featured in prestigious publications such as The New...
Jul 29, 2024•1 hr
In today's episode, we explore the art of conflict resolution, negotiation strategies, and transforming challenging relationships with Dr. William Ury, a distinguished expert in the field of negotiation and conflict mediation. Dr. Ury is the co-founder of Harvard's Program on Negotiation and has nearly 50 years of experience in resolving some of the world's toughest conflicts. His seminal works include the bestsellers "Getting to Yes" and "Getting Past No," which have sold over 5 million copies ...
Jul 22, 2024•1 hr 5 min
In today's episode, we dive into the intricacies of workplace dynamics, career satisfaction, and professional growth with Tessa West, a leading expert in the science of interpersonal communication. Tessa is a professor of psychology at New York University and one of the world's top researchers on social perception. Her acclaimed work includes the books "Jerks at Work: Toxic Coworkers and What to Do About Them" and her latest release, "Job Therapy: Finding Work That Works for You" available July ...
Jul 15, 2024•1 hr 13 min
In today’s episode, we explore the complex intersections of military service, intelligence work, and mental health with Dave Fielding, a decorated US Army Green Beret turned intelligence officer and mental health advocate. David's distinguished career includes service in high-stakes operations such as Operation Inherent Resolve and Operation Enduring Freedom, earning him a Bronze Star. As the author of Into the Darkness: A Journey of Love, War, and Emotional Freedom, David brings a unique perspe...
Jul 08, 2024•59 min
In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative models and methods. His groundbreaking research, including the widely acclaimed Fogg Behavior Model and the Tiny Habits method, has been featured in prominent publications such as The New York Times and Forbes. BJ shares h...
Jul 01, 2024•1 hr 3 min
In today’s episode, we explore high-value dating with Liesel Sharabi, an associate professor and Director of the Relationships and Technology Lab at Arizona State University. Liesel’s research delves into the impact of communication technologies on romantic relationships, particularly through online dating and mobile apps. Her work, featured in top journals and media outlets like The Wall Street Journal and NPR, examines how AI and virtual reality are reshaping modern romance. Liesel shares her ...
Jun 24, 2024•1 hr 2 min
In today’s episode, we help you avoid low value behaviors and master high value ones with AJ and Johnny. In this episode of The Art of Charm, AJ and Johnny delve into the dynamics of high and low value behaviors and their impact on your personal and professional relationships. Ever wondered how to take control of your social interactions and ensure they lead to meaningful connections? AJ and Johnny explore the crucial distinctions between high value and low value behaviors, offering practical in...
Jun 17, 2024•49 min
In today’s episode, we help you identify and avoid low value behaviors with AJ and Johnny. In this episode of The Art of Charm, AJ and Johnny dive deep into the psychology of value and behavior. Have you ever wondered if your actions unknowingly sabotage your social interactions? What behaviors might be holding you back from forming meaningful connections? AJ and Johnny explore how to identify and eliminate low value behaviors that keep you from connecting with others. Discover the three critica...
Jun 10, 2024•37 min
In today’s episode, we dive into the dynamic world of sports and leadership with Craig Robinson. Craig is a distinguished college basketball coach, basketball executive, and podcaster. A former standout player at Princeton, he was twice named Ivy League Player of the Year. Transitioning from a successful finance career, Craig pursued his passion for coaching, leading teams at Boston University and Oregon State University. He has held executive roles with the New York Knicks and Milwaukee Bucks a...
Jun 03, 2024•45 min
In today’s episode, we dive into the world of human connection with David Robson. David is an award-winning writer specializing in the psychology and neuroscience of human relationships. With a rich background in scientific journalism and a degree in mathematics from the University of Cambridge, David has dedicated his career to exploring the intricate ways we bond and interact with each other. His work has been widely recognized and featured in top-tier publications such as The Guardian, The At...
May 27, 2024•1 hr 2 min
In today’s episode, we tackle the art of building deep connections with Topaz Adizes. Topaz is an Emmy award-winning director, writer, and experienced design architect. With a background in philosophy from UC Berkeley and Oxford University, Topaz has made significant contributions to the fields of intimacy and human connection through his groundbreaking project, The And. His work has been showcased at prestigious festivals such as Cannes and Sundance, and featured in top publications like The Ne...
May 20, 2024•58 min
In today’s episode, we tackle making friends as an adult with AJ, Johnny, and coach Michael Herold. Delve into the complexities of making and maintaining friendships as an adult. Why do many adults struggle with loneliness and how can propinquity—or the strategic use of proximity—open doors to new and lasting connections? Whether you're a seasoned professional or a social novice, this episode offers actionable strategies to enhance your social life and deepen your relationships. Tune in to disco...
May 13, 2024•56 min
In today’s episode, we tackle death with Jodi Wellman. Jodi is a former executive turned executive coach. She has a Master of Applied Positive Psychology from the University of Pennsylvania, where she's an instructor in the master's program and a trainer in the world renowned Penn Resilience Program. And she is the author of You Only Die Once: How to Make It to the End with No Regrets. Jodi Wellman reveals essential strategies for transforming your professional stagnation into dynamic success an...
May 06, 2024•55 min
In today’s episode, we tackle mind magic and manifestation with Dr. James Doty. James is an inventor, an entrepreneur, and philanthropist. He is a clinical professor of neurosurgery at Stanford University and the founder and director of Center for Compassion and Altruism Research and Education with the Dalai Lama himself as the founding benefactor. His new book is titled Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. We break down the systems in the brain responsibl...
Apr 29, 2024•50 min
In today’s episode, we tackle the world of high stakes hostage negotiation in a divided world with Scott Walker. Scott is one of the world’s most experienced kidnapped-for-ransom negotiators. He served 16 years as a Scotland Yard detective specializing in covert policing, then supported organizations, governments, and private individuals in negotiating the release of hostages all over the world, and is the author of his the latest book, Order Out of Chaos: A Kidnap Negotiator's Guide to Influenc...
Apr 22, 2024•1 hr 15 min
In today’s episode, we tackle building relationships in a divided world with Dr. Kurt Gray. Kurt is an award-winning researcher and moral psychologist with deep insights into human behavior and polarization. As a professor at the University of North Carolina at Chapel Hill, he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He is also the author of The Mind Club: Who Thinks, What Feels, and Why It Matters, exploring the intricacies of how we perceive and ju...
Apr 15, 2024•55 min
In today’s episode, we tackle the Ask Approach with Jeff Wetzler. Jeff is a world expert in learning and human potential, has more than 25 years' experience in business and education as a management consultant at the world's top organizations, and is the author of his latest book, Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life. Have you ever pondered why analytical thinkers often find themselves at a crossroads in communication and networ...
Apr 08, 2024•59 min
