In today’s episode, we cover how to conquer addiction with Doug Bopst. Doug is an award-winning personal trainer, author, speaker, and business owner, who turned his life around from felon and drug addict to help countless individuals build the confidence and strength to succeed in life. Substance abuse and addiction goes beyond simply using drugs to experience a temporary high, so what can you do to identify the cause of an addiction, how can you rebuild your life after addiction, and why is ph...
Jan 25, 2021•51 min
In today’s episode, we cover how to keep the romance in your life fresh. Unfortunately, many of us believe relationship myths as truth which can set us up for failure, so what are the biggest relationship myths, what else do you need besides love to make a relationship work, and what skills can you start working on today to improve your relationships? What to Listen For The Biggest Relationship Myths - 5:50 What are the biggest myths surrounding relationships and why do we believe them? Why do s...
Jan 18, 2021•1 hr 6 min
In today’s episode, we cover the breaking and creation of habits with BJ Fogg. BJ founded the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior works. There are plenty of misconceptions floating around the internet surrounding making and breaking habits, so what is the biggest one, what does the science actually say about habit formation, and what can you start doing today to break those bad habits you’re feeling stuck with? What to Listen For What is ...
Jan 10, 2021•1 hr 2 min
In today’s episode, we cover mindset and determination with Joe De Sena. Joe is the CEO and founder of Spartan and the Death Race, and the NY Times best selling author of Spartan Up, Spartan Fit, and The Spartan Way. Success is never a straight path nor is it attained with ease, so if you want to increase your chances of success and improve your luck on the way up, what mindset should you adopt, how should you treat your body daily, and what can you learn from others who have come before you? Wh...
Jan 04, 2021•42 min
In today’s episode, we highlight the best moments of our podcast from 2020. It’s the end of 2020, so we’re celebrating it with a selection of our greatest moments ranging from speaking up for yourself to forging deeper connections to cultivating your charisma. What to Listen For What subtle mindset shift can you use to start speaking up for yourself without coming across like a jerk? How can you advance your career even if you are a humble person? Why do we self-sabotage in our professional and ...
Dec 28, 2020•1 hr
In today’s episode, we cover business leadership with Robert Rosenberg. Robert was the chief executive officer of Dunkin' Donuts for thirty-five years from 1963 to 1998 and is the author of Around the Corner to Around the World: A Dozen Lessons I Learned Running Dunkin Donuts. Running a business can teach anyone a lot about themselves and life, so what can we learn about leadership skills, social skills, and business management skills from the CEO of one of the most successful American businesse...
Dec 21, 2020•36 min
In today’s episode, we cover decision making with Annie Duke. Annie is a former professional poker player and won more than $4 million in tournament poker before retiring from the game in 2012. She is a corporate speaker, consultant in the decision-making space, and the author of How to Decide: Simple Tools for Making Better Choices. Decision making is a skill we all use everyday but one that few of us master, so why is the skill of decision making overlooked, what can you do to master it, and w...
Dec 14, 2020•48 min
In today’s episode, we cover leadership, integrity, and team building with Jake Wood. Jake is the CEO of Team Rubicon, one of America's most celebrated nonprofit organizations, and the author of “Once a Warrior: How One Veteran Found a New Mission Closer to Home”. Leadership is a skill that evolves with every opportunity we are given to use it, so what can you do to develop your leadership skills, maintain your integrity throughout your journey, and build an exceptional team around you that will...
Dec 07, 2020•1 hr
In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments. Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versio...
Nov 30, 2020•1 hr 3 min
In today’s episode, we cover the myth about success with David Meltzer. David is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. While “money can’t buy happiness” is a phrase most people in today’s world are familiar with, many of us still chase after money as if it will buy us happiness - so what is it about this truth we can’t seem to let go of and what can ...
Nov 23, 2020•43 min
In today’s episode, we cover the myth of linear success with Bruce Feiler. Bruce is the author of seven New York Times bestsellers, the presenter of two prime-time series on PBS, and the inspiration for the drama series Council of Dads on NBC. Many of us have grown up with a misconception about how life is “supposed to go” - but where does that idea come from, how did people think about life before that better prepared them for major setbacks, and what can we do to better prepare ourselves now f...
Nov 16, 2020•59 min
In today’s episode, we cover finding fulfillment at work with Carson Tate. Carson is the author of Own It. Love It. Make It Work, the founder of Working Simply, and is a renowned expert on workplace productivity. We have been taught to find the job we love, but what if you could learn to love any job you have instead - what would you have to do, how can you set yourself up for success, and how do you find a great mentor to guide you? What to Listen For What is the fundamental flaw behind trying ...
Nov 09, 2020•1 hr 7 min
In today’s episode, we cover emotional connection with Michael Herold. Michael is the instructor for the Art of Charm’s Core Confidence program and uses evidence-based psychotherapy to help clients overcome their social anxiety and become the best versions of themselves. In today’s data-driven world, many of us are struggling to connect with those around us because we don’t know how to connect on an emotional level, but what does it mean to connect emotionally, what three rock solid steps can yo...
Nov 02, 2020•1 hr 1 min
In today’s episode, we cover prioritization with Geoff Woods. Geoff is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. Many of us get distracted by everything we think we have to do and all the directions other people pull us in, but if we let all of those things consume our time, we’ll never get to where we want to be, so how do you figure out what you need to do and accomplish your dreams? What to Listen For What is...
Oct 25, 2020•58 min
In today’s episode, we rethink the definition of success with J Douglas Holladay. Doug is the founder and CEO of Path North, a Georgetown University professor, former White House advisor, and the author of Rethinking Success: Eight Essential Practices for Finding Meaning in Work and Life. In an age when more and more people are finding themselves trapped by the idea of a nonstop pursuit of material wealth, it’s time to take a moment and redefine what success should mean before we run ourselves i...
Oct 18, 2020•1 hr 4 min
In today’s episode, we cover connecting and commitment with Jenn Gottlieb and Chris Winfield. Jenn and Chris are the founders of Super Connector Media and have helped hundreds of humans master the art of connection. Connecting with people takes intentional effort, but where should that effort go in today’s digital age, what can you do to take the pressure off when connecting with new people, and how can you make the best of networking during the social isolation of COVID? What to Listen For What...
Oct 11, 2020•1 hr 12 min
In today’s episode, we cover assertive self-talk with Gary John Bishop. Gary is one of the world’s leading personal development experts and the author of New York Times best-seller, Unfu*k Yourself: Get Out of Your Head and into Your Life. How you talk to yourself can mean the difference between success and failure, but what is the “right way” to talk to yourself, how do you avoid negative self-talk, and what can you start doing today to build the future you want and deserve? What to Listen For ...
Oct 04, 2020•58 min
In today’s episode, we cover conscious leadership with John Mackey. John is the CEO and cofounder of Whole Foods as well as author of bestselling Conscious Capitalism and Conscious Leadership. Being an effective leader is not just about leading the people around you, but being conscious of each individual and how you can help them grow around you, so what can you do to become a conscious leader, think about your competition in a positive way, and create an empowering environment at work and home...
Sep 28, 2020•54 min
In today’s episode, we cover the innovation stack with Jim McKelvey. Jim is an entrepreneur most known for cofounding Square and the author of The Innovation Stack: Building an Unbeatable Business One Crazy Idea at a Time. Innovation is not something that happens when you want it to, but when you’re backed into a corner and innovation is the only way out - so what can you do to prepare yourself and your company to make sure you’re in the best place to innovate when the time comes? What to Listen...
Sep 21, 2020•1 hr 5 min
In today’s episode, we cover vulnerability and curiosity with Guy Raz. Guy is a host and correspondent who has interviewed more than 6,000 people, is the co-creator of How I Built This and the TED Radio Hour, and is now the author of How I Built This: The Unexpected Paths to Success from the World’s Most Inspiring Entrepreneurs. Expressing vulnerability and genuine curiosity can lead to fantastic conversations, so what does it mean to be vulnerable in a conversation, how can you inspire others t...
Sep 14, 2020•1 hr 2 min
In today’s episode, we cover how to think for yourself with Dr. Vikram Mansharamani. Dr. Vikram is a global trend-watcher who shows people how to anticipate the future, manage risk, and spot opportunities, and is the author of Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. We’re often told to think for ourselves, but how do you separate your thoughts from the bombardment of information we receive from our devices and the people around us and what can...
Sep 07, 2020•1 hr 4 min
In today’s episode, we cover getting unstuck from your busy mind with Dr. Jessica Borushok. Jessica is an award winning author and recognized expert in Acceptance and Commitment Therapy who has helped hundreds transform their relationship with their thoughts and optimize their world. Busy minds keep many of us up late at night needlessly worrying, so what can we do to calm our minds so we can be more present and more productive and what does science say about why our minds race? What to Listen F...
Aug 31, 2020•1 hr 14 min
In today’s episode, we cover imposter syndrome with Dr. Jill Stoddard. Dr. Stoddard is a psychologist, author of Be Mighty, speaker, co-host of the podcast Psychologists Off the Clock, entrepreneur, and women’s advocate. Imposter syndrome is a fact of life for anyone who is trying to push themselves and it can lead to extreme self-sabotage if left unchecked, so what can you do to overcome it, what does the science say about the topic, and how do you talk to people about it in order to move past ...
Aug 24, 2020•55 min
In today’s episode, we cover how to focus on what matters most with Dr. Steven Hayes. Steven C. Hayes is a professor and author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. It’s easy to let your life get derailed when you don’t have a solid understanding of what matters to you, but what can you do to determine your guiding val...
Aug 17, 2020•1 hr 6 min
In today’s episode, we cover belief systems with Dr. Stan Beecham. Dr. Beecham is a sport psychologist, the director and founding member of the Leadership Resource Center, and the author of Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success. Beliefs define how we think about ourselves and the world around us, so what can you do to examine your own beliefs and understand if they are leading you to a better life or a worse one, and how can you change your ...
Aug 10, 2020•1 hr 6 min
In today’s episode, we cover the necessity of routines with Charles Duhigg. Charles is a Pulitzer-prize winning American journalist and non-fiction author, was a reporter for The New York Times, and has authored two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better. Routines are more important than we give them credit for, but why, what happens if we don’t establish routines for ourselves, and how can you build a grea...
Aug 03, 2020•40 min
In today’s episode, we answer your questions and cover the All In Method with Alexandra Jamieson and Bob Gower. Alexandra is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me, and Bob is a New York-based consultant, writer, and speaker. All of us have different values and beliefs guiding us through life, and the differences between two people can lead to damaging friction if they are not dealt with directly, so what can you do to get ...
Jul 27, 2020•57 min
In today’s episode, we cover critical feedback and how to ask for it with Steve Herz. Steve is President of The Montag Group, a sports and entertainment talent and marketing consultancy, and a career advisor to CEOs, lawyers, entrepreneurs, and young professionals. Critical feedback is important for our growth, but asking for it and receiving it can be challenging because people who care about us are generally hesitant to tell us anything negative about ourselves, so what can we do to get the fe...
Jul 20, 2020•56 min
In today’s episode, we cover what it means to achieve mastery of a subject or skill with Dr. Michael Gervais, a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential Mastering anything takes some talent, but it also takes consistent practice and a persistent mindset, so what can you do to cultivate the mindset required for mastery, what do ...
Jul 13, 2020•59 min
In today’s episode, we cover with Keith Ferrazzi what it means to lead without authority. Keith is an American entrepreneur, recognized global thought leader in the relational and collaborative sciences, and NYT best selling author of Leading Without Authority and Never Eat Alone. There is more to leadership than telling other people what to do, so what does it mean to lead without authority, what can you do today to become a better leader, and how can you inspire vulnerability and empathy in th...
Jul 06, 2020•1 hr 1 min
