Kindness costs you nothing but can change someone’s life forever, even your own - but how do we even define kindness, what does it mean to be genuinely kind, and how can a simple act of kindness have such lasting effects on the people around us? What to Listen For How do you deal with possible regrets when you make major life-changing decisions? What is the Kindness Diaries and what inspired Leon Logothetis to start his quest for kindness? How do you deal with the pushback that comes from close ...
Jul 22, 2019•56 min
The majority of issues we face in relationships can be boiled down to 4 types of behaviors we exhibit. So what are they? How do you identify which ones you exhibit, and what can you do to deal with them in yourself, your partner, friends, family members, and coworkers before they fall apart? What to Listen For How did the Gottman Institute get started? How much overlap is there between the issues married couples face versus friends, coworkers, and family members and what can we learn from the ov...
Jul 15, 2019•56 min
Establishing boundaries can feel intimidating if you’ve never successfully set them before, so why are they so important when it comes to maintaining healthy relationships? Why does a lack of boundaries often lead to undesirable outcomes? What formula can you follow to start setting boundaries today? We’ll answer all those questions this episode. What to Listen For What is causing most of the problems in your communication and how can you become more aware of them? Why is it important to set bou...
Jul 08, 2019•51 min
Relationships are a two-way street, but when it comes to communication it’s important to understand people have a variety of preferences when it comes to how love and affection are given and received, so what are those preferences, how can you identify what someone’s preferences are, and how can you implement all of this information to build new relationships and strengthen existing ones? What to Listen For What can you do to strengthen the relationships in your life? What can you do if you thin...
Jul 01, 2019•56 min
Personal transformation is a long and arduous process, but we all have to start somewhere, so how do you know when it’s time to make such a drastic change, what can you do to stop from feeling overwhelmed in the beginning, and how do you know when it’s time to graduate from one step to the next? What to Listen For Why is making a list important in accomplishing your goals ? What can you do to deal with the fear of public speaking ? What simple exercises can you do right now to expand your comfor...
Jun 24, 2019•54 min
The role of the father in raising children is often downplayed in society, but what do fathers bring to the table that mothers do not, why does the absence of a father have such long-lasting effects, and what steps can we take today to be there for our children? What to Listen For What is dad deprivation and what role does it play as a child is growing up? What is the purpose void and why is it more important now that more children are growing up without a father? What are the two primary purpos...
Jun 20, 2019•47 min
Coaching athletes, or anyone for that matter, does not come with a simple one-size-fits-all approach, so what does effective coaching look like, what do you need to know about those you’re coaching, and who do coaches get coached by? What to Listen For How did Brett Bartholomew get started in the world of strength training and coaching? How do you get buy-in with athletes you’re coaching to make sure they follow your program without getting distracted by all the other information they’re bombard...
Jun 17, 2019•1 hr 4 min
We all know change can be hard, so embarking on a journey of self-development and transformation means there will be pain involved - but is it possible to endure pain without also suffering? Why is it important to have a larger overarching goal throughout your journey, and what actionable steps can you take today to reduce the time and energy it might take to reach your transformation goals? What to Listen For Why is pain an unavoidable part of personal transformation , and what is the best way ...
Jun 10, 2019•50 min
Transformation can be accidental or intentional, but if you are going to change and grow as a person, wouldn’t you want to have a say in how you grow and who you become? What to Listen For Why are only the courageous drawn to self-development? How do you turn envy into a motivator rather than trying to hide it or eliminate it? What question can you ask yourself to make feelings of envy work for you ? What is experiential avoidance and how is it correlated with low levels of life satisfaction? Wh...
Jun 03, 2019•48 min
Where do you even begin if you want to get better at meeting people? Improving your communication skills is an excellent place to start. Communication is important in relationships, and even more important when dating. We’ll dig into best practices, tips and strategies for dating and meeting new people with Dr Laura Berman. What to Listen For What drew Dr. Laura Berman to relationship and sex therapy ? What is the current state of sex ed in schools and why is it so inadequate? How does porn affe...
May 28, 2019•1 hr 3 min
This month and next, we decided to dedicate two episodes to parents and the valuable role parenting plays in our development as social beings. On this episode, AJ and Johnny speak with Dr. Alexandra Sacks, about Matrescence - the transition a woman goes through when she becomes a mother. You might be thinking, "well we call that pregnancy," but matrescence is broader than just the changes a mother goes through during pregnancy. Just as teenagers go through hormonal change and a reshaping of iden...
May 24, 2019•36 min
Dating can seem like a torturous uphill battle for many men and women, but it doesn’t have to be - understanding how and why we are attracted to one another can have a significant positive impact on your ability to find happiness in your love life, but how do you take the science behind attraction and use it to make dating fun and engaging? What is signaling theory ? What are fitness indicators and why are they so important to understand in the dating scenario? What scientifically is shown to ma...
May 20, 2019•51 min
Understanding social cues and nonverbal communication is arguably more important now than ever - but what does it mean to communicate with someone nonverbally, how much can you say with the delivery of words and the way you carry yourself compared to the words themselves, and why is it important to continue developing your social skills outside of dating and meeting people? What to Listen For Is dating really just a numbers game ? Why is initial chemistry a terrible way of determining compatibil...
May 13, 2019•1 hr 2 min
Dating has evolved due to the influence of technology and the way we communicate - but has the evolution been for the good of all, are all these options helping or hindering us, and why is it still just as important to meet face to face instead of trying to connect via text? What to Listen For How do dating apps remove the fun from dating and what can you do to make dating fun again? How do you create chemistry with someone you’re interested in? What are the three ways you can meet someone you m...
May 06, 2019•1 hr 10 min
Relationships are built on trust, but that trust must be maintained over the years with intentional conversations to ensure that both people are on the same page - but how do you approach those conversations in a way that is healthy and promotes open & honest communication so that both of you are comfortable discussing uncomfortable topics?t What to Listen For How did Jill Coleman get into the fitness industry and find her calling? What can you do to overcome the negativity when it comes to ...
Apr 29, 2019•1 hr 16 min
Many of us tend to overlook one of the greatest sources of wisdom in our lives - our elders - but how much can you learn from one simple conversation, what can you do to better connect with your elders, and what are the secrets to a long and happy life? What to Listen For Why is it important to maintain relationships with our elders and what can we learn from them, even in a technology dominated world? Are older generations facing the same level of loneliness that modern generations seem to be f...
Apr 22, 2019•1 hr 3 min
Acceptance and Commitment Therapy (ACT) is one of the most effective methods to increase psychological flexibility - but what exactly is ACT, how can it decrease the suffering in your life, and why is it so crucial to leading a happy and fulfilling life, especially in this day and age? What to Listen For What is the bus driver metaphor and how can you use it to prevent your thoughts and feelings from controlling you? What is ACT (Acceptance and Commitment Therapy) and why is it so effective? Wha...
Apr 15, 2019•1 hr 17 min
In a world of seemingly limitless options, how can you know if a person is THE person for you, what questions can you ask yourself to determine if you’re even ready for a relationship, and how do you stop money from driving you two apart the way it does for countless relationships and marriages? What to Listen For How can you know who to settle down with in a world of seemingly limitless options? What are 3 questions to ask yourself to help you understand if you’re with the right person ? Why is...
Apr 08, 2019•1 hr 6 min
Uncertainty is an unavoidable part of life, and for many, it can feel overwhelming - but what important lessons can your relationship with uncertainty teach you, how can you improve the relationship with uncertainty, and what are some real-world examples of handling uncertainty in a positive way? What to Listen For How can purpose help you overcome and push through uncertainty in life when making big decisions as well as small decisions? What exercise can you start doing now to help you deal wit...
Apr 01, 2019•1 hr 16 min
Your habits and systems determine how successful you can become, but what habits and systems can you implement in your professional life and personal life to reduce unnecessary stress and frustration while creating more space in your calendar and your mind to focus on the important things? What to Listen For What role do habits and systems play in determining your potential for success? How do you balance life and work as an entrepreneur? What is David Henzel’s definition of happiness and how ca...
Mar 25, 2019•1 hr 19 min
If you want to pursue your own happiness and fulfillment you are bound to make decisions that confuse or disappoint the people around you, which can lead to doubt and uncertainty in your own head, so what can you do to stay focused on your goals, how do you handle the mixed emotions of those around you, and why can trying to live up to the expectations of others lead to a life of endless regret? What to Listen For Why does Jay Shetty give credit to Eminem for the way he approaches storytelling? ...
Mar 18, 2019•1 hr 16 min
How can toxic people make you feel like you are losing your mind, what can they do to turn your coworkers and friends against you, and what is the best way to deal with them before the damage gets out of control, potentially leading you to lose a job, a relationship, or even your friends. What to Listen For Why is it so important to remove toxic people from your professional or personal social circle? What two proven ways can you use to remove toxic people from your life? How can a toxic person ...
Mar 11, 2019•1 hr 8 min
Toxic relationships exist in all of our lives in varying degrees, but defines a toxic relationship, how can you identify toxic relationships in your life, and what can you do if you find out you are exhibiting toxic behavior? What to Listen For What is the definition of toxic when it comes to relationships? How do you recognize when a relationship is toxic and what can you do to rectify the situation or walk away from it? What are the 7 surefire ways of identifying a toxic person and what is the...
Mar 04, 2019•1 hr 13 min
We’ve all heard the phrase, “Fortune favors the bold” right? But what does it mean to live your life with boldness, how is it related to fear and the overcoming of fear, and in what ways is it different from simply having confidence? What to Listen For Do you have to be confident in order to be bold and why should you want to develop your boldness? What can you do on a daily basis to practice boldness ? What steps can you give your children so they can develop strength and boldness in order to b...
Feb 25, 2019•1 hr 17 min
We all go through various acts in our lives, and each act carries with it its own challenges and relationships, so how can you take the experience, battle scars, and lessons you learned in one act as you transition into the next? What to Listen For How did Kobe Bryant’s relationship with Phil Jackson influence his Wizenard series of books? Why is it important to embrace the adversity in life rather than avoiding it? What are the biggest life lessons Kobe wants you to take away from his Wizenard ...
Feb 21, 2019•39 min
Positive psychology is a relatively new area of study and it’s garnered a ton of attention over the last few years - but what exactly is positive psychology, how is it connected to the relationships we have, and what can you start doing today to find more fulfillment, happiness, and success in life? What to Listen For What are the core teachings of positive psychology and how can you implement them to get through the lows of life? What is the danger of identifying yourself with work or hobbies o...
Feb 19, 2019•1 hr 6 min
Chemistry is often cited by many as the defining factor in what they look for when venturing into the world of dating - but is it the most important factor when it comes to the success of long term relationships, and what can you do to maximize the chances of finding the one while ensuring you waste as little time as possible? What to Listen For What dating apps are the best for establishing good connections ? How do women’s preferences differ from men’s when it comes to dating and how do you ta...
Feb 14, 2019•48 min
Smartphones and the apps that exist on them have blown the doors wide open when it comes to creating options in your dating life as well as giving you the (sometimes false) perception of keeping in touch with friends. But what are the drawbacks of relying on all these algorithms to meet new people, how can you ensure you’re actually nurturing the personal and professional relationships you already have, and what does the science tell us about the current state of our social lives? What to Listen...
Feb 11, 2019•1 hr 14 min
Filtering the right people into your life is a skill that can set you on the path to success if you can do it well, and failure if you do it poorly - but how do other people have such a strong influence on your life and what can you do to make sure the people in your life aren’t leading you down a road to failure and discontent? What to Listen For How do the people you surround yourself impact your ability to be happy and accomplish your goals? How can your life be influenced by the friends of f...
Feb 04, 2019•1 hr 7 min
Happiness is not a destination, but what does it mean to enjoy the journey, especially when the journey is bound to have rough patches, and what daily habit can you start doing now to make the journey a happy one? What to Listen For How can journaling improve your overall happiness and what one question can you use as a prompt everyday to get you started on the right track? Why do the big moments we look forward to (graduation, wedding, promotion, etc) have little to no impact on our overall hap...
Jan 28, 2019•1 hr 14 min
