Tonglen Part 2. Master you emotional life part one was downloaded thousands of times, so I decided to add part two! Here is more on how to reduce anxiety in moments, feel more connected to others, and release the anger that weighs you down!
Natalie Tessler - owner of Spa Space in Chicago. Want to love what you do? This episode is for you! This episode is filled with so much honesty about how Natalie walked away from, not one but two high level degrees to follow her dreams. She explains how she just wanted to be that person who loved what she did and how she turned that dream into a reality.
In this Episode, learn about Krishnamurti and freedom of the mind. How can you live your life free from the limitations of the mind? Anxiety, jealousy, fear, are all emotions we get used to. We are used to the discomfort. But we don't have to be!
Think workouts, but for your well-being. If you're ready to start living the life you want, a more authentic life, but - for years - that life has felt pretty elusive, trust me, I get it. That's why I started the first training program - from the best of what thousands of years of philosophy has to offer - for your mind. And, it's about 100x more fun than actually going to the gym.
Angelique - program director for the culture program of the Joyce Foundation, which provides 2 million annually. Learn about the latest strategies on how to strengthen and diversify arts organizations, build capacity within the arts sector and invest in creative capital of the artists of color themselves through The Joyce Awards. Listen in with an expert on race and the arts.
Ready to find more time every day? Most of us feel like there is never enough time in the day to get everything on our lists done. With each accomplishment, we do not celebrate - we only see the next task. Enough. Take back your schedule and get out from under your endless lists.
For anyone out there who wants to feel better and still thinks meditation is not for them, this episode is for you. Today we talk with Ben Rubin - co-founder and CEO of 10% Happier: Medication For Fidgety Skeptics. Many people are ready to try meditation only to be put off by the syrupy woo-woo way in which it’s often presented. 10% Happier: Medication For Fidgety Skeptics, uniquely serves this audience with a combination of renowned meditation teachers, a skeptical even self-interested tone and...
Ready to feel more energy? Ready to stop wasted time and emotional energy? Follow this one step to reclaim your precious daily mental energy. Tune in for the solution.
Ready to learn what it means to have conscious relationships? Ann Marie - mindfulness coach for parents, educators and leaders - explains the benefits of conscious relationships and what that can mean for the quality of your life.
Are you interested in adding more gratitude to your life? Have you tried to feel more grateful, but it's just not sticking? Check out this episode to find out what the latest science says about gratitude. Positive Psychology offers a quick, easy and extremely effective solution to jump start the gratitude levels in your life.
Authenticity? LGBT? With Curtis Wong, we dive deep into the power of our changing times and living our truest selves. Curtis Wong - Senior Editor of Queer Voices at The Huffington Post - bears it all. Give it a listen!
Tonglen: the best way to reduce stress. Our basic instinct is to want to push away what doesn’t feel good. We want it out of our bodies, out of our minds. The crushing sense of anxiety in my chest isn’t something I want to make space for, I want to get rid of it. And I want to get rid of it now! But that isn’t how it works. The harder you push it away either by getting mad at yourself for being stressed or just denying the sensation, the more it persists. Yes, you can go for a run, you can take ...
Freedom. A New Life. How do you stop working for money, get freedom, but still pay the bills? All this and more with Tim Grahl - best-selling author, entrepreneur, and book marketing expert - as we go deep into how to actually build a life that has real freedom.
Are you your own worst critic? Have you stopped doing what you want to in life? Not because your desires are inauthentic, but because you think denying your truth would save you from the judgement of others? If so, this is the episode for you!
How do we know the journey of our life - the life we’re seeking - is even the right journey in the first place? David Chen - founder of Strikingly - bears in all in this open and honest interview about finding a life that’s not just right, but right for YOU.
Shawn Achor, author of the Happiness Advantage, explains the result of 1000’s of scientific studies in the field of positive psychology on happiness. He explains that setting goals out in the future and working towards them doesn’t work. “If success causes happiness, then every employee who gets a promotion, every student who receives an acceptance letter, everyone who has ever accomplished a goal of any kind should be happy. But with each victory, our goalposts of success keep getting pushed fu...
When Justin was in college, he knew he had to change his life. He knew that whatever life he wanted, it wasn’t THIS. Justin Richland - author and associate professor - talks about what it means to measure your life and get on the right path. All this and more, in this episode!
Are you a parent, teacher, entrepreneur? Are you a leader, amazing friend, activist, hero? How we think about ourselves helps us find a life that is successful and fulfilled. Find out the best trick to identifying your best and worst traits and how to make them work for you, not against you.
From $30,000 in debt to becoming a podcast powerhouse, financial expert and best-selling author Farnoosh Torabi of the podcast So Money talks real about the psychology of money and changing how we think about our financial life.
The stories in our head become our life. Our dreams, our visions, our problems - it’s all narratives and thoughts compounded into more narratives. But, most of us don’t realize this. Figure out what this means and how to change it, in this episode!
How do you create a new life when your authentic self makes work that sucks? All this, and more, with Sebastian Marshall - famous blogger and bestselling author - as we talk about what it really means to be authentic.
In this episode I talk about itchy sweaters, philosophy, and hey, the most important thing - finding authenticity in your life. It’s important, it matters, and authenticity - living the vision of your life that’s truest to who you are - is something worth giving your life to. Tune in!
Money is a hard topic for most people. And how people handle money - it can break or make their life. That’s why we have Ron Lieber - best-selling author and Your Money columnist for the NYT - on the podcast. If you want to learn more about our relationship with money, dive in - this episode’s a treat.
Quantum Physics? Quantum Love?!? NYT best-selling author, relationship expert, and host of In The Bedroom on the Oprah Winfrey Network (OWN), Dr. Laura Berman reveals how science can be used to have a better love life. Sound like a dream? It’s not. All this and more in this episode!
Welcome to the show. In this episode, you will learn more about what you can expect to hear in this podcast and a little more about your host, Laura Coe.
In his 20’s, Carlos was crushing it. Only problem? He wasn’t happy, didn’t have friends, and life wasn’t fun. In this podcast, we talk about how Carlos Miceli - business and career strategist and speaker - “re-starts” his personal life and claim back the best version of himself. Find out how to claim back your life, and more, all in this episode.
