The Art of Aging Mindfully

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.

Last refreshed: October 24th, 2025 at 8:39 PM ⓘ

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Episodes

6. Navy Seal and Hippie Yogi talk Mature Masculinity

Hello Everyone!!! Welcome to the podcast! On this episode I speak with Jon Macaskill and Will Schneider. These men have an amazing and inspiring podcast called "Men Talking Mindfulness". They broach some really interesting topics and are creating new openings and ways of being for Men. Jon is a retired Navy Seal Commander, and Will is a NYC Yoga & Meditation Teacher. Their energies combine in a beautiful way, when discussing the path to maturity. This was a balanced and symmetrical conversat...

May 04, 2021•1 hr 9 min•Ep. 6

5. The Longer Arc of Practice with David Regelin

I had a kick ass conversation with one of NYC's greatest yoga teachers, David Regelin! We talked about training the body, the mindset behind practice, and how one's relationship to practice evolves over time. David created the "Multi-Intenso" experience, a class that garnered a cult following in New York City. "Multi-Intenso" is a technique based, athletic and dynamic style of yoga centered around handstands. Over time, David's reflective nature and incessant personal investigation into the pote...

Apr 23, 2021•1 hr 45 min•Ep. 5

4. Eternal Teachings with Joshua Greene

On this episode of podcast I have an uplifting and super engaging conversation with Joshua Greene about the Eternal Teachings of the Bhagavad Gita, an ancient Sanskrit Text. Josh really lifted the wisdom of the past and brought it right into NOW. The accumulated knowledge of our ancestors can help bring light to modern mind. A bit about Joshua: After 13 years in ashrams of Europe and India, Joshua M. Greene returned to New York and taught Hinduism and Holocaust history at Hofstra University unti...

Mar 16, 2021•1 hr 25 min•Ep. 4

3. The 5 Doors of Meditation

On Today’s podcast, I share 5 doors, that open with the practice of meditation. These are levels in our consciousness. By doors, think of “5 Worlds” or “5 Ways of Perceiving” or even “5 Realms”. I became a seeker early on in life. As a young fella, I simply kept asking question after question, and all of my inquiry brought me into new unfoldings within myself, stage by stage, step by step, breath by breath, to the ultimate life practice of mediation Quieting the mind opens Five Doors: 1. The Doo...

Feb 16, 2021•37 min•Ep. 3

2. The 5 Elements of Adventure

There are 5 Elements, or characteristics to A GREAT ADVENTURE. THESE FIVE TRAITS ARE GOING TO BE EVIDENT IN THE TALE I SHARE WITH YOU. I took all of 2013 off from work to full time pursue my two greatest interests - Yoga & Shamanism. This is the story of the first half of that year where I went to India to explore Yoga, The Motherland , and the space in between my ears, during a six month journey. The five elements of Adventure are: 1. Embrace the Unknown 2. Freedom from (Your) Identity 3. B...

Jan 24, 2021•1 hr 33 min•Ep. 2

1. Six Things I Learned From Working with The New York Yankees

Hi Guys, welcome to the podcast. In the debut episode I talk about the time when I was 25 and 26 years old and I worked for the Championship New York Yankees. I was The Massage Therapist and Healer for the team for two years and travelled full time with the squad. It was a huge huge adventure, and provided some valuable life lessons at a time when I was still being shaped into a man. Here are 6 things I learned at a young age, while working with The New York Yankees. 1. KISS Keep it Simple Stupi...

Jan 13, 2021•1 hr 33 min•Ep. 1

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